Sun 19th Sep 2021 at 2:11pm by MrsC

Walk > General

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Time
1:00:15
Miles
3.26
Min/mi
18:29
Stride(cm)
69
Cals
349
Cadence
126
BPM
104
%MHR
60.7
B/mi
1917
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 104/104bpm [1883b/mi] 106cal 62/124rpm 3.32/0mph
2) 1m - 18:13(18:13/m) 104/104bpm [1894b/mi] 108cal 63/67rpm 3.3/0mph
3) 1m - 18:12(18:12/m) 104/104bpm [1893b/mi] 107cal 63/66rpm 3.3/0mph
4) 0.26m - 5:44(22:13/m) 101/104bpm [2245b/mi] 28cal 62/64rpm 2.7/0mph

18:06 18:13 18:12 5:44

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	104 97-104	1883	126 120-162	2/1
0.25	4:25	2:09	17:11	104 104-104	1787	130 120-248	1/2
0.38	6:35	2:10	17:20	104 104-104	1802	124 90-132	2/1
0.50	8:53	2:18	18:27	104 104-104	1919	124 34-164	1/2
0.63	11:14	2:21	18:50	104 104-104	1959	124 122-130	0/1
0.75	13:38	2:24	19:09	104 104-104	1992	124 108-130	1/0
0.88	15:57	2:19	18:33	104 104-104	1930	124 120-132	2/1
1.00	18:10	2:13	17:42	104 104-104	1841	125 122-130	1/1
1.13	20:21	2:11	17:28	104 104-104	1816	126 122-134	1/2
1.25	22:43	2:23	19:01	104 104-104	1978	126 122-130	1/1
1.38	24:59	2:15	18:02	104 103-104	1875	127 116-130	1/1
1.50	27:11	2:13	17:41	104 104-104	1839	126 110-132	2/2
1.63	29:28	2:16	18:11	104 104-104	1892	125 122-130	1/2
1.75	31:41	2:13	17:45	104 104-104	1846	127 124-130	1/0
1.88	34:13	2:32	20:19	104 104-104	2113	126 120-132	5/4
2.00	36:23	2:10	17:19	104 104-104	1800	127 124-132	1/6
2.13	38:35	2:12	17:37	104 104-104	1832	127 124-132	1/1
2.25	40:57	2:22	18:56	104 104-104	1969	125 120-130	3/1
2.38	43:12	2:15	18:02	104 104-104	1875	127 122-132	2/2
2.50	45:24	2:12	17:34	104 104-104	1828	128 124-132	1/2
2.63	47:39	2:15	18:01	104 104-104	1873	127 122-132	2/1
2.75	49:54	2:15	17:57	104 104-104	1867	124 114-130	1/2
2.88	52:22	2:28	19:41	104 104-104	2048	126 116-132	2/1
3.00	54:36	2:15	17:59	104 104-104	1871	124 118-130	2/2
3.13	57:56	3:19	26:35	100 84-104	2658	123 116-128	1/1
3.25	1:00:11	2:15	18:00	104 104-104	1872	124 114-128	1/2
3.25	1:00:13	2	18:41	104 104-104	1943	124 124-124	0/0

Heart

104/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:48	17:42	More
1km	11:08	17:54	More
Mile	18:02	18:02	More
5k	57:33	18:31	More

Predictions

Dist	Time	Per Mile

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