Sat 25th Sep 2021 at 8:57am by Mrs Jubbly

Run > General

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Time
39:10
Miles
3.24
Min/mi
12:05
Pacing
37%
WAVA
47.53
Stride(cm)
88
Cals
363
Cadence
151
BPM
152
%MHR
89.1
B/mi
1842
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:39/km) 121/149bpm [1168b/km] 33cal
2) 1km - 7:28(7:28/km) 150/165bpm [1120b/km] 70cal
3) 1km - 7:09(7:09/km) 159/166bpm [1137b/km] 70cal
4) 1km - 7:22(7:22/km) 161/166bpm [1185b/km] 71cal
5) 1km - 7:25(7:25/km) 164/170bpm [1216b/km] 72cal
6) 0.06km - 36(9:55/km) 162/165bpm [1608b/km] 4cal
7) 0.63km - 4:10(6:36/km) 165/174bpm [1088b/km] 43cal

5:00 7:28 7:09 7:22 7:25 36 4:10

Pin Map

0mi in 0

Pace

19%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18 +1:52	34:23	116 105-120	3988	121 110-130	1/2
0.25	8:36	4:18 +2:33	34:26	117 104-138	4029	135 102-166	2/1
0.38	10:11	1:35	12:38	146 138-151	1844	153 130-166	1/1
0.50	11:45	1:34	12:31	140 137-144	1752	147 126-160	1/1
0.63	13:10	1:26	11:25	150 144-154	1711	156 152-160	1/2
0.75	14:37	1:26	11:31	152 148-160	1751	154 152-158	1/0
0.88	16:04	1:28	11:42	159 154-165	1861	155 152-156	1/1
1.00	17:32	1:28	11:43	157 154-159	1839	155 152-158	2/2
1.13	19:03	1:31	12:05	158 154-161	1909	152 148-156	1/2
1.25	20:31	1:28	11:47	156 153-159	1838	155 150-166	2/1
1.38	21:56	1:25	11:18	159 155-162	1798	156 152-158	1/2
1.50	23:19	1:22	11:00	163 159-166	1792	156 154-158	1/1
1.63	24:45	1:26	11:30	163 159-165	1875	156 152-158	1/2
1.75	26:30	1:45	13:59	154 146-162	2154	138 128-162	2/2
1.88	27:52	1:22	10:59	158 150-162	1735	158 154-164	1/1
2.00	29:15	1:23	11:03	164 159-166	1811	156 154-160	2/2
2.13	30:41	1:27	11:33	165 164-166	1905	156 152-156	3/2
2.25	32:04	1:23	11:00	164 163-166	1804	156 152-156	1/1
2.38	33:45	1:41	13:26	164 158-166	2203	145 132-156	1/2
2.50	35:08	1:23	11:05	154 148-159	1707	156 152-158	1/2
2.63	36:33	1:25	11:20	164 157-169	1858	156 152-158	2/2
2.75	37:57	1:24	11:12	169 168-169	1894	155 152-160	2/2
2.88	39:46	1:49	14:35	161 149-169	2347	139 126-156	2/2
3.00	41:09	1:23	11:01	162 159-165	1784	157 156-158	1/1
3.13	42:30	1:21	10:52	167 164-170	1814	158 156-160	0/3
3.24	43:35	1:05	9:30	171 170-174	1623	161 156-174	2/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	156	2.8	31:17	12:39
Walk	16.3	123	0.4	7:49	18:45
Still	0.2	-	-	5	-
Pause	9.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	40.45%	More
800m	5:32	11:08	42.00%	More
1km	7:03	11:21	42.83%	More
Mile	11:25	11:25	44.74%	More
5k	39:08	12:36	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	45.33
5km	37:28	12:04	47.62
5M	1:02:02	12:24	47.04
10km	1:18:06	12:34	46.82
10M	2:09:21	12:56	46.69
Half	2:52:12	13:09	45.87
20M	4:29:40	13:29	46.23
Mara	5:59:02	13:42	46.08

Fetch Miles

11:34	Coldhams Common parkrun (revised route)
11:25	Coldhams Common parkrun (revised route)

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