Sun 19th Sep 2021 at 11:01am by MrsC

Run > General

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Time
1:24:42
Miles
6.24
Min/mi
13:34
Pacing
93%
WAVA
43.89
Stride(cm)
74
Cals
746
Cadence
161
BPM
150
%MHR
87.9
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 146/152bpm [1965b/mi] 114cal 4.46/0mph
2) 1m - 13:46(13:46/m) 136/152bpm [1871b/mi] 110cal 4.36/0mph
3) 1m - 13:36(13:36/m) 147/158bpm [2000b/mi] 112cal 4.41/0mph
4) 1m - 13:34(13:34/m) 152/161bpm [2062b/mi] 117cal 4.42/0mph
5) 0.31m - 4:09(13:29/m) 163/164bpm [2197b/mi] 41cal 4.45/0mph
6) 0m - 3(11:37/m) 164/164bpm [1906b/mi] 5.16/0mph
7) 1m - 13:59(13:59/m) 156/164bpm [2182b/mi] 133cal 4.29/0mph
8) 0.93m - 12:08(13:03/m) 163/164bpm [2127b/mi] 119cal 4.6/0mph

13:27 13:46 13:36 13:34 4:09 3 13:59 12:08

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:03	136 90-146	1775	165 158-174
0.50	6:36	3:20	13:21	147 146-148	1963	163 160-166
0.75	9:53	3:17	13:09	149 148-150	1960	163 156-168
1.00	13:31	3:37	14:30	151 143-152	2189	158 154-164
1.25	17:18	3:47	15:09	119 111-142	1802	156 150-162
1.50	20:36	3:18	13:11	142 110-151	1872	162 156-168
1.75	24:02	3:27	13:46	134 112-151	1846	162 156-170
2.00	27:16	3:14	12:55	151 150-152	1951	163 158-170
2.25	30:36	3:20	13:21	153 152-155	2043	161 144-168
2.50	33:55	3:18	13:14	152 131-156	2011	162 156-166
2.75	37:23	3:28	13:51	157 154-158	2174	160 150-166
3.00	40:53	3:30	14:00	127 117-153	1778	158 150-162
3.25	44:25	3:32	14:09	132 115-155	1868	163 122-182
3.50	47:57	3:32	14:08	155 146-157	2190	159 122-166
3.75	51:16	3:20	13:19	158 157-159	2104	161 156-166
4.00	54:42	3:26	13:44	160 159-161	2197	161 156-166
4.25	58:02	3:19	13:16	163 161-164	2163	162 156-166
4.50	1:01:30	3:28	13:53	150 127-164	2082	160 156-166
4.75	1:04:55	3:26	13:42	158 124-164	2165	160 154-168
5.00	1:08:36	3:41	14:44	164 160-164	2417	160 148-168
5.25	1:12:06	3:30	13:59	159 139-164	2223	162 154-172
5.50	1:15:30	3:24	13:37	156 127-164	2124	162 152-170
5.75	1:18:47	3:16	13:06	164 164-164	2148	162 156-168
6.00	1:22:08	3:21	13:24	164 164-164	2198	162 154-168
6.24	1:25:02	2:54	12:05	160 136-164	1934	164 156-184

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	6.2	1:24:18	13:34
Walk	0.6	137	0	31	22:06
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	34.43%	More
800m	6:21	12:46	37.18%	More
1km	7:55	12:45	38.69%	More
Mile	13:04	13:04	39.54%	More
5k	42:10	13:34	42.81%	More
5 miles	1:07:53	13:35	43.51%	More
10k	1:24:39	13:37	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	42.47
5km	40:27	13:01	44.64
5M	1:06:58	13:24	44.11
10km	1:24:19	13:34	43.91
10M	2:19:38	13:58	43.80
Half	3:05:54	14:11	43.04
20M	4:51:08	14:33	43.40
Mara	6:27:36	14:48	43.27

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