Sat 25th Sep 2021 at 9:29am by Hurlock

Run > General

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Time
14:26
Miles
1.53
Min/mi
9:26
Pacing
0%
WAVA
44.37
Stride(cm)
99
Cals
175
Cadence
173
BPM
136
%MHR
75.3
B/mi
1285
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 140/159bpm [1352b/mi] 76cal 6.21/7.03mph
2) 0.62m - 5:43(9:13/m) 133/146bpm [1225b/mi] 68cal 6.51/6.93mph
3) 0.29m - 2:42(9:20/m) 133/137bpm [1242b/mi] 31cal 6.42/6.91mph

6:00 5:43 2:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	125 109-154	2028	167 162-174	41/49
0.13	5:30	4:29 +3:57	1:11:42	136 106-153	9752	170 164-174	6/0
0.19	6:07	37	9:48	119 107-132	1167	170 164-172	12/0
0.25	6:39	33	8:43	145 135-153	1264	174 172-176	4/0
0.31	7:12	33	8:49	153 149-159	1349	173 170-174	0/22
0.38	7:45	33	8:51	152 143-159	1345	173 172-174	7/4
0.44	8:19	33	8:49	151 147-159	1332	174 172-176	3/5
0.50	8:51	33	8:46	142 135-150	1245	174 172-176	0/12
0.56	9:26	34	9:12	149 139-156	1370	174 172-180	2/1
0.63	9:59	33	8:55	145 143-150	1292	176 172-178	2/6
0.69	10:38	38 +4	10:16	139 135-141	1427	176 174-178	1/3
0.75	11:12	34	9:07	133 131-135	1213	174 172-176	3/0
0.81	11:48	36	9:34	132 131-133	1263	174 172-176	0/3
0.88	12:22	34	8:58	134 130-137	1201	174 174-176	5/6
0.94	12:54	33	8:45	132 131-133	1155	171 168-174	8/8
1.00	13:28	34	9:02	132 131-132	1192	171 168-172	0/8
1.06	14:02	34	9:06	133 132-133	1209	174 172-174	3/2
1.13	14:37	35	9:21	134 132-138	1254	174 174-174	1/4
1.19	15:13	36	9:33	132 131-134	1260	174 174-174	3/1
1.25	15:48	35	9:13	132 132-133	1216	175 174-176	2/2
1.31	16:25	37	9:53	132 130-133	1305	173 170-176	6/5
1.38	16:59	34	9:02	134 131-135	1212	174 174-176	9/5
1.44	17:34	36	9:30	135 134-136	1283	175 174-176	6/2
1.50	18:09	35	9:22	134 132-135	1255	175 174-178	2/3
1.53	18:27	18	9:05	129 127-133	1172	174 174-174	0/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 49m, Flat prediction 14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.4%	11:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	1.5	14:26	12:03
Walk	0.0	0	0	0	NAN:00:00
Pause	17.9	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.38%	More
800m	4:25	8:52	40.19%	More
1km	5:36	9:01	41.35%	More
Mile	9:05	9:05	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.27
5km	30:35	9:51	44.25
5M	50:38	10:08	43.39
10km	1:03:46	10:16	42.96
10M	1:45:35	10:34	42.83
Half	2:20:34	10:44	42.21
20M	3:40:08	11:00	42.71
Mara	4:53:05	11:11	42.78

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