Sat 25th Sep 2021 at 9:31am by The_Saint
Run > General
-
Time
2:54
-
Miles
0.27
-
Min/mi
10:44
-
WAVA
33.63
-
Stride(cm)
91
-
Cals
41
-
Cadence
167
-
BPM
147
-
%MHR
77.4
-
B/mi
1579
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:54(10:39/m) 146/161bpm [1555b/mi] 41cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
132 126-138 |
1475 |
161 148-170 |
3/8 |
0.13 |
1:16 |
34 |
9:00 |
146 141-149 |
1314 |
176 170-180 |
5/2 |
0.19 |
1:49 |
34 |
8:58 |
150 150-151 |
1345 |
175 172-178 |
5/3 |
0.25 |
2:25 |
36 |
9:32 |
153 151-158 |
1459 |
168 148-180 |
0/4 |
0.27 |
2:54 |
29 |
21:30 |
155 147-161 |
3332 |
154 82-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
171 |
0.3 |
2:39 |
10:00 |
Walk |
7.6 |
134 |
0 |
13 |
26:41 |
Still |
1.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
37.69 |
5km |
40:44 |
13:07 |
37.66 |
5M |
1:08:09 |
13:38 |
36.73 |
10km |
1:26:13 |
13:53 |
36.30 |
10M |
2:24:14 |
14:25 |
35.91 |
Half |
3:13:10 |
14:45 |
35.22 |
20M |
5:05:17 |
15:16 |
35.31 |
Mara |
6:48:50 |
15:36 |
35.16 |
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