Sat 25th Sep 2021 at 9:31am by The_Saint

Run > General

Cardiff parkrun

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Time
2:54
Miles
0.27
Min/mi
10:44
WAVA
33.63
Stride(cm)
91
Cals
41
Cadence
167
BPM
147
%MHR
77.4
B/mi
1579
Asc(m)
14
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:54(10:39/m) 146/161bpm [1555b/mi] 41cal

2:54

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	132 126-138	1475	161 148-170	3/8
0.13	1:16	34	9:00	146 141-149	1314	176 170-180	5/2
0.19	1:49	34	8:58	150 150-151	1345	175 172-178	5/3
0.25	2:25	36	9:32	153 151-158	1459	168 148-180	0/4
0.27	2:54	29	21:30	155 147-161	3332	154 82-170	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	0.3	2:39	10:00
Walk	7.6	134	0	13	26:41
Still	1.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	37.69
5km	40:44	13:07	37.66
5M	1:08:09	13:38	36.73
10km	1:26:13	13:53	36.30
10M	2:24:14	14:25	35.91
Half	3:13:10	14:45	35.22
20M	5:05:17	15:16	35.31
Mara	6:48:50	15:36	35.16

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