-
Time
9:15
-
Miles
1.01
-
Min/mi
9:10
-
Pacing
97%
-
WAVA
50.66
-
Stride(cm)
105
-
Cals
84
-
Cadence
167
-
BPM
129
-
%MHR
76.9
-
B/mi
1183
-
Asc(m)
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 130/143bpm [1196b/mi] 84cal 6.52/6.89mph
2) 0.01m - 3(7:59/m) 142/143bpm [1134b/mi] 7.51/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
109 91-117 |
1040 |
151 118-170 |
0/0 |
0.13 |
1:11 |
35 |
9:28 |
124 118-128 |
1173 |
170 168-170 |
0/1 |
0.19 |
1:46 |
35 |
9:22 |
128 127-129 |
1200 |
170 166-172 |
0/7 |
0.25 |
2:20 |
34 |
8:59 |
128 127-130 |
1149 |
170 168-172 |
0/2 |
0.31 |
2:55 |
35 |
9:22 |
129 128-130 |
1207 |
169 168-170 |
4/1 |
0.38 |
3:30 |
34 |
9:10 |
132 130-133 |
1209 |
171 168-172 |
5/1 |
0.44 |
4:04 |
34 |
9:07 |
133 132-134 |
1212 |
170 168-172 |
2/0 |
0.50 |
4:40 |
36 |
9:35 |
137 133-141 |
1314 |
166 158-172 |
2/1 |
0.56 |
5:13 |
34 |
9:01 |
133 132-135 |
1198 |
171 170-172 |
0/3 |
0.63 |
5:47 |
34 |
9:00 |
134 133-135 |
1206 |
171 168-172 |
4/1 |
0.69 |
6:20 |
32 |
8:38 |
134 133-135 |
1157 |
171 170-172 |
2/3 |
0.75 |
6:54 |
34 |
9:03 |
134 133-135 |
1212 |
172 172-172 |
0/4 |
0.81 |
7:27 |
34 |
8:59 |
135 135-136 |
1212 |
171 168-172 |
3/1 |
0.88 |
8:01 |
34 |
9:01 |
134 133-135 |
1208 |
172 172-174 |
3/2 |
0.94 |
8:35 |
34 |
9:11 |
134 132-137 |
1232 |
172 170-174 |
3/1 |
1.00 |
9:12 |
36 |
9:39 |
140 137-143 |
1351 |
170 166-172 |
1/2 |
1.01 |
9:15 |
3 |
8:52 |
142 142-142 |
1260 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
1 |
9:07 |
9:10 |
Walk |
1.4 |
130 |
0 |
8 |
11:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.84% |
More |
800m |
4:29 |
9:00 |
46.62% |
More |
1km |
5:38 |
9:04 |
48.31% |
More |
Mile |
9:10 |
9:10 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
50.47 |
5km |
31:38 |
10:11 |
49.74 |
5M |
53:15 |
10:39 |
48.28 |
10km |
1:07:32 |
10:52 |
47.61 |
10M |
1:53:41 |
11:22 |
46.83 |
Half |
2:32:45 |
11:40 |
45.81 |
20M |
4:02:42 |
12:08 |
45.68 |
Mara |
5:26:08 |
12:27 |
45.33 |
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