Sat 25th Sep 2021 at 9:31am by Akkers

Run > General

Banstead Woods parkrun

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Time
1:40
Miles
0.19
Min/mi
8:46
WAVA
34.52
Stride(cm)
107
Cals
23
Cadence
168
BPM
166
%MHR
92.1
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:40(8:58/m) 166/177bpm [1488b/mi] 23cal 6.7/7.26mph

1:40

Pin Map

0mi in 0

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	169 151-177	1657	162 118-166	1/4
0.13	1:13	36	9:32	172 153-177	1640	172 166-178	0/9
0.19	1:40	27	7:15	150 148-151	1087	174 174-176	1/5

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	0.2	1:38	8:42
Walk	1.0	118	0	1	33:44
Still	1.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	32:14	10:22	42.61
5M	53:22	10:40	41.80
10km	1:07:12	10:49	41.41
10M	1:51:16	11:08	41.29
Half	2:28:09	11:19	40.68
20M	3:51:59	11:36	41.17
Mara	5:08:52	11:47	41.23

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