Sat 25th Sep 2021 at 8:49am by Akkers

Run > General

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Time
7:12
Miles
0.73
Min/mi
9:52
Pacing
95%
WAVA
39.29
Stride(cm)
95
Cals
86
Cadence
172
BPM
143
%MHR
79.3
B/mi
1407
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 141/150bpm [1388b/mi] 73cal 6.09/6.97mph
2) 0.1m - 1:05(10:22/m) 150/157bpm [1555b/mi] 13cal 5.79/6.01mph

6:07 1:05

Pin Map

0mi in 0

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	135 129-139	1478	170 166-174	5/0
0.13	1:18	37	9:54	137 134-141	1356	169 164-172	5/0
0.19	1:54	36	9:37	137 134-142	1317	170 164-174	4/2
0.25	2:30	36	9:33	141 138-144	1348	168 164-174	0/2
0.31	3:06	36	9:38	146 139-149	1405	169 164-174	2/1
0.38	3:40	34	9:01	146 142-147	1317	174 170-178	2/4
0.44	4:18	38	10:13	142 139-145	1451	175 172-178	4/1
0.50	4:53	35	9:18	140 138-142	1303	176 174-180	3/3
0.56	5:33	40	10:35	142 139-146	1503	174 172-178	0/3
0.63	6:10	37	9:46	144 141-146	1407	178 174-182	2/3
0.69	6:47	37	9:56	148 144-151	1470	167 162-174	0/3
0.73	7:13	26	11:16	154 151-157	1735	164 160-166	0/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 7:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	9:51
See your biggest climbs

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	7:13	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.28%	More
800m	4:46	9:36	37.82%	More
1km	6:01	9:42	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.20
5km	33:25	10:45	41.10
5M	55:21	11:04	40.31
10km	1:09:41	11:13	39.94
10M	1:55:24	11:32	39.81
Half	2:33:39	11:44	39.23
20M	4:00:36	12:02	39.70
Mara	5:20:20	12:14	39.76

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