Sat 25th Sep 2021 at 7:41am by Kelfy

Run > General

  • Time
    1:44:57
  • Miles
    10.45
  • Min/mi
    10:03
  • Pacing
    1%
  • WAVA
    43.65
  • Stride(cm)
    95
  • Cals
    1300
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1480
  • Asc(m)
    325
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/158bpm [1409b/mi] 125cal 5.79/6.43mph
2) 1m - 9:59(9:59/m) 145/149bpm [1448b/mi] 131cal 6.01/6.32mph
3) 1m - 10:13(10:13/m) 145/149bpm [1481b/mi] 130cal 5.87/6.28mph
4) 1m - 10:14(10:14/m) 147/154bpm [1504b/mi] 131cal 5.87/6.39mph
5) 1m - 10:12(10:12/m) 147/151bpm [1499b/mi] 128cal 5.88/6.14mph
6) 1m - 10:39(10:39/m) 144/151bpm [1533b/mi] 120cal 5.63/6.35mph
7) 1m - 9:42(9:42/m) 151/164bpm [1465b/mi] 117cal 6.19/6.72mph
8) 1m - 9:16(9:16/m) 161/173bpm [1491b/mi] 132cal 6.48/6.8mph
9) 1m - 9:25(9:25/m) 160/167bpm [1506b/mi] 133cal 6.37/6.74mph
10) 1m - 10:11(10:11/m) 151/165bpm [1537b/mi] 104cal 5.89/6.45mph
11) 0.45m - 4:45(10:36/m) 151/156bpm [1601b/mi] 49cal 5.66/6.49mph
10:22 9:59 10:13 10:14 10:12 10:39 9:42 9:16 9:25 10:11 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 42% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 127 84-142 1373 168 124-172 5/24
1.00 16:36 11:11 +6:13 22:23 137 84-158 3065 169 122-174 14/16
1.50 21:35 4:59 9:58 145 142-149 1446 168 166-170 21/25
2.00 26:36 5:01 10:02 145 142-149 1455 167 164-170 37/37
2.50 31:35 4:59 9:59 145 140-148 1447 168 166-170 36/36
3.00 36:49 5:14 10:28 145 140-148 1517 167 164-170 21/17
3.50 41:57 5:08 10:16 146 142-151 1498 170 166-176 28/27
4.00 47:03 5:07 10:13 148 142-153 1512 168 166-170 26/29
4.50 52:05 5:02 10:04 147 143-151 1479 167 164-168 47/47
5.00 57:16 5:10 10:21 148 145-151 1532 166 164-172 31/36
5.50 1:02:31 5:16 +2 10:31 146 141-151 1536 166 162-170 31/30
6.00 1:09:10 6:39 +1:14 13:17 141 116-146 1874 166 164-172 51/35
6.50 1:21:35 12:24 +7:25 24:49 143 113-162 3548 169 162-176 16/12
7.00 1:26:17 4:43 9:25 156 151-164 1469 172 168-178 15/17
7.50 1:30:58 4:41 9:23 163 158-173 1528 172 168-178 18/17
8.00 1:35:33 4:35 9:09 160 153-165 1464 173 168-180 14/16
8.50 1:40:18 4:45 9:30 162 159-167 1538 171 166-176 18/16
9.00 1:44:58 4:40 9:20 159 154-165 1484 172 168-176 18/25
9.50 1:52:12 7:14 +2:30 14:28 154 129-165 2228 171 166-176 23/17
10.00 1:57:39 5:27 10:54 148 142-154 1613 169 164-174 29/31
10.45 2:02:58 5:19 +35 11:54 151 145-155 1798 166 122-174 36/22

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 325m, Range 43m, Flat prediction 1:42:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.1% 12:01
10 2.9% 10:14
10 1.1% 13:01
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 32.50% More
800m 4:32 9:07 37.21% More
1km 5:42 9:11 38.64% More
Mile 9:13 9:13 41.09% More
5k 31:18 10:04 41.07% More
5 miles 50:52 10:10 41.41% More
10k 1:10:02 11:16 37.69% More
10 miles 1:57:26 11:45 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 43.44
5km 29:01 9:20 44.29
5M 48:03 9:37 43.84
10km 1:00:29 9:44 43.65
10M 1:40:10 10:01 43.68
Half 2:13:22 10:11 43.13
20M 3:28:50 10:27 43.65
Mara 4:38:03 10:37 43.72
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