Sat 25th Sep 2021 at 7:41am by Kelfy
Run > General
-
Time
1:44:57
-
Miles
10.45
-
Min/mi
10:03
-
Pacing
1%
-
WAVA
43.65
-
Stride(cm)
95
-
Cals
1300
-
Cadence
169
-
BPM
147
-
%MHR
86.2
-
B/mi
1480
-
Asc(m)
325
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 136/158bpm [1409b/mi] 125cal 5.79/6.43mph
2) 1m - 9:59(9:59/m) 145/149bpm [1448b/mi] 131cal 6.01/6.32mph
3) 1m - 10:13(10:13/m) 145/149bpm [1481b/mi] 130cal 5.87/6.28mph
4) 1m - 10:14(10:14/m) 147/154bpm [1504b/mi] 131cal 5.87/6.39mph
5) 1m - 10:12(10:12/m) 147/151bpm [1499b/mi] 128cal 5.88/6.14mph
6) 1m - 10:39(10:39/m) 144/151bpm [1533b/mi] 120cal 5.63/6.35mph
7) 1m - 9:42(9:42/m) 151/164bpm [1465b/mi] 117cal 6.19/6.72mph
8) 1m - 9:16(9:16/m) 161/173bpm [1491b/mi] 132cal 6.48/6.8mph
9) 1m - 9:25(9:25/m) 160/167bpm [1506b/mi] 133cal 6.37/6.74mph
10) 1m - 10:11(10:11/m) 151/165bpm [1537b/mi] 104cal 5.89/6.45mph
11) 0.45m - 4:45(10:36/m) 151/156bpm [1601b/mi] 49cal 5.66/6.49mph
10:22 9:59 10:13 10:14 10:12 10:39 9:42 9:16 9:25 10:11 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:49 |
127 84-142 |
1373 |
168 124-172 |
5/24 |
1.00 |
16:36 |
11:11 +6:13
|
22:23 |
137 84-158 |
3065 |
169 122-174 |
14/16 |
1.50 |
21:35 |
4:59 |
9:58 |
145 142-149 |
1446 |
168 166-170 |
21/25 |
2.00 |
26:36 |
5:01 |
10:02 |
145 142-149 |
1455 |
167 164-170 |
37/37 |
2.50 |
31:35 |
4:59 |
9:59 |
145 140-148 |
1447 |
168 166-170 |
36/36 |
3.00 |
36:49 |
5:14 |
10:28 |
145 140-148 |
1517 |
167 164-170 |
21/17 |
3.50 |
41:57 |
5:08 |
10:16 |
146 142-151 |
1498 |
170 166-176 |
28/27 |
4.00 |
47:03 |
5:07 |
10:13 |
148 142-153 |
1512 |
168 166-170 |
26/29 |
4.50 |
52:05 |
5:02 |
10:04 |
147 143-151 |
1479 |
167 164-168 |
47/47 |
5.00 |
57:16 |
5:10 |
10:21 |
148 145-151 |
1532 |
166 164-172 |
31/36 |
5.50 |
1:02:31 |
5:16 +2
|
10:31 |
146 141-151 |
1536 |
166 162-170 |
31/30 |
6.00 |
1:09:10 |
6:39 +1:14
|
13:17 |
141 116-146 |
1874 |
166 164-172 |
51/35 |
6.50 |
1:21:35 |
12:24 +7:25
|
24:49 |
143 113-162 |
3548 |
169 162-176 |
16/12 |
7.00 |
1:26:17 |
4:43 |
9:25 |
156 151-164 |
1469 |
172 168-178 |
15/17 |
7.50 |
1:30:58 |
4:41 |
9:23 |
163 158-173 |
1528 |
172 168-178 |
18/17 |
8.00 |
1:35:33 |
4:35 |
9:09 |
160 153-165 |
1464 |
173 168-180 |
14/16 |
8.50 |
1:40:18 |
4:45 |
9:30 |
162 159-167 |
1538 |
171 166-176 |
18/16 |
9.00 |
1:44:58 |
4:40 |
9:20 |
159 154-165 |
1484 |
172 168-176 |
18/25 |
9.50 |
1:52:12 |
7:14 +2:30
|
14:28 |
154 129-165 |
2228 |
171 166-176 |
23/17 |
10.00 |
1:57:39 |
5:27 |
10:54 |
148 142-154 |
1613 |
169 164-174 |
29/31 |
10.45 |
2:02:58 |
5:19 +35
|
11:54 |
151 145-155 |
1798 |
166 122-174 |
36/22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
32.50% |
More |
800m |
4:32 |
9:07 |
37.21% |
More |
1km |
5:42 |
9:11 |
38.64% |
More |
Mile |
9:13 |
9:13 |
41.09% |
More |
5k |
31:18 |
10:04 |
41.07% |
More |
5 miles |
50:52 |
10:10 |
41.41% |
More |
10k |
1:10:02 |
11:16 |
37.69% |
More |
10 miles |
1:57:26 |
11:45 |
37.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.44 |
5km |
29:01 |
9:20 |
44.29 |
5M |
48:03 |
9:37 |
43.84 |
10km |
1:00:29 |
9:44 |
43.65 |
10M |
1:40:10 |
10:01 |
43.68 |
Half |
2:13:22 |
10:11 |
43.13 |
20M |
3:28:50 |
10:27 |
43.65 |
Mara |
4:38:03 |
10:37 |
43.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry