Fri 17th Sep 2021 at 1:06pm by MrsC

Run > General

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Time
25:32
Miles
2.00
Min/mi
12:46
Pacing
94%
WAVA
44.22
Stride(cm)
77
Cals
214
Cadence
163
BPM
135
%MHR
78.8
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(4:11/m) 90/90bpm [376b/mi] 14.36/0mph
2) 1m - 12:30(12:30/m) 134/145bpm [1675b/mi] 106cal 4.8/0mph
3) 1m - 13:02(13:02/m) 135/142bpm [1759b/mi] 108cal 4.61/0mph

0 12:30 13:02

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	121 91-145	1344	173 170-176	0/0
0.13	1:27	46	12:10	136 132-145	1655	170 166-176	0/0
0.19	2:12	45	11:57	143 139-145	1708	167 164-170	0/0
0.25	2:59	47	12:36	141 136-145	1778	166 164-170	0/0
0.31	3:47	47	12:39	141 138-144	1784	166 162-170	0/0
0.38	4:34	47	12:33	134 129-144	1681	165 164-168	0/0
0.44	5:21	47	12:34	133 129-136	1671	167 164-172	0/0
0.50	6:07	46	12:12	137 136-141	1673	166 164-172	0/0
0.56	6:53	47	12:24	134 126-143	1663	166 164-170	0/0
0.63	7:38	45	12:01	132 129-135	1587	163 162-166	0/0
0.69	8:26	48	12:50	135 131-138	1733	163 160-166	0/0
0.75	9:18	51	13:42	133 131-135	1822	161 158-164	0/0
0.81	10:06	48	12:46	133 131-136	1699	161 158-164	0/0
0.88	10:53	47	12:35	133 132-135	1673	163 160-166	0/0
0.94	11:45	52	13:59	134 132-135	1873	161 154-166	0/0
1.00	12:30	45	11:53	131 128-132	1557	161 158-164	0/0
1.06	13:16	46	12:13	130 127-132	1587	161 158-164	0/0
1.13	14:05	50	13:12	130 128-133	1716	163 158-170	0/0
1.19	14:54	49	12:57	136 134-142	1762	161 158-166	0/0
1.25	15:42	49	12:56	134 131-135	1734	161 158-164	0/0
1.31	16:30	47	12:36	133 132-134	1676	163 160-166	0/0
1.38	17:18	48	12:51	136 134-138	1747	161 160-162	0/0
1.44	18:09	51	13:37	134 131-138	1824	161 158-166	0/0
1.50	18:58	50	13:13	134 130-139	1771	159 154-166	0/0
1.56	19:52	53	14:15	136 131-140	1938	160 156-166	0/0
1.63	20:39	48	12:42	135 134-137	1714	160 156-162	0/0
1.69	21:33	54	14:18	136 134-139	1945	161 156-164	0/0
1.75	22:19	46	12:08	137 136-140	1663	160 156-164	0/0
1.81	23:10	51	13:44	137 135-138	1881	159 156-162	0/0
1.88	23:55	45	12:04	137 136-139	1653	161 158-164	0/0
1.94	24:46	50	13:26	138 133-139	1854	161 158-162	0/0
2.00	25:31	45	12:23	138 136-140	1708	161 158-166	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	25:31	12:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	35.22%	More
800m	6:04	12:13	38.85%	More
1km	7:35	12:13	40.36%	More
Mile	12:29	12:29	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	42.18
5km	40:44	13:07	44.33
5M	1:07:26	13:29	43.80
10km	1:24:55	13:40	43.60
10M	2:20:37	14:04	43.50
Half	3:07:12	14:17	42.74
20M	4:53:10	14:40	43.10
Mara	6:30:19	14:54	42.97

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