Sat 25th Sep 2021 at 9:05am by milemonster

Run > General

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Time
26:51
Miles
4.06
Min/mi
6:37
Pacing
80%
WAVA
67.20
Stride(cm)
133
Cals
338
Cadence
182
BPM
138
%MHR
80.8
B/mi
914
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 139/150bpm [939b/mi] 91cal 8.88/10.5mph
2) 1m - 6:28(6:28/m) 134/149bpm [866b/mi] 77cal 9.28/10.1mph
3) 1m - 6:42(6:42/m) 140/154bpm [937b/mi] 86cal 8.97/9.83mph
4) 1m - 6:34(6:34/m) 140/146bpm [920b/mi] 81cal 9.13/10.9mph
5) 0.06m - 22(6:25/m) 133/138bpm [854b/mi] 3cal 9.34/8.12mph

6:46 6:28 6:42 6:34 22

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +32	11:51	120 99-130	1422	176 172-178	6/5
0.25	2:26	57	7:35	133 128-143	1009	177 174-180	6/2
0.38	3:15	49	6:32	142 139-145	927	180 178-184	6/4
0.50	4:03	49	6:29	143 140-147	928	182 178-186	2/5
0.63	4:51	47	6:19	142 140-143	897	181 178-186	4/3
0.75	5:40	50	6:37	145 142-147	959	184 182-186	3/4
0.88	6:29	48	6:25	143 139-149	919	184 180-188	2/6
1.00	7:16	48	6:23	146 139-150	932	183 180-186	3/6
1.13	8:06	49	6:36	143 136-149	943	185 182-188	8/2
1.25	8:55	49	6:31	139 135-142	906	182 178-188	4/4
1.38	9:43	48	6:22	140 137-144	892	183 178-186	1/6
1.50	10:30	47	6:19	140 136-143	885	180 178-182	0/10
1.63	11:15	45	6:03	135 127-140	817	183 178-188	2/9
1.75	12:06	51	6:44	125 123-128	843	183 182-184	3/4
1.88	12:54	48	6:28	130 126-133	840	182 180-186	2/5
2.00	13:44	50	6:36	124 122-126	819	182 180-184	1/6
2.13	14:42	58	7:45	124 120-129	961	181 172-186	4/3
2.25	15:29	47	6:16	137 129-139	859	184 182-192	6/2
2.38	16:16	47	6:18	139 131-145	875	186 182-192	6/2
2.50	17:05	49	6:31	138 135-145	900	185 182-188	6/3
2.63	17:57	52	6:56	143 135-148	991	185 182-186	10/1
2.75	18:46	49	6:29	149 147-151	965	186 182-190	9/0
2.88	19:36	50	6:37	151 148-154	1000	185 182-188	8/2
3.00	20:25	50	6:40	145 139-149	966	181 178-184	2/7
3.13	21:07	41	5:30	138 136-143	759	184 178-188	5/6
3.25	21:57	51	6:45	142 138-145	958	185 182-188	8/3
3.38	22:48	50	6:43	143 141-146	961	183 180-186	3/2
3.50	23:38	51	6:45	141 138-144	952	182 180-186	4/4
3.63	24:32	54 +4	7:11	138 136-141	991	181 172-184	4/4
3.75	25:22	49	6:36	140 136-144	923	182 178-184	4/2
3.88	26:12	50	6:42	139 137-144	931	182 178-186	2/4
4.00	27:04	52	6:56	137 135-140	949	182 178-186	5/7
4.06	27:26	22	6:28	133 129-138	860	183 180-186	2/3

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	6:39
See your biggest climbs

Cadence

182 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	4.1	26:54	6:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.53%	More
800m	3:05	6:13	58.47%	More
1km	3:56	6:19	60.03%	More
Mile	6:22	6:22	63.43%	More
5k	20:15	6:31	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:13	6:30	67.94
5M	33:29	6:42	66.63
10km	42:09	6:47	66.03
10M	1:09:48	6:59	65.82
Half	1:32:57	7:06	64.85
20M	2:25:33	7:17	65.62
Mara	3:13:47	7:24	65.72

Bespoke Fields

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