Sat 25th Sep 2021 at 8:59am by BriShaw

Run > General

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Time
35:28
Miles
3.19
Min/mi
11:07
Pacing
84%
Stride(cm)
90
Cals
466
Cadence
161
BPM
136
%MHR
79.5
B/mi
1511
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 133/142bpm [1438b/mi] 144cal 5.55/6.68mph
2) 1m - 11:18(11:18/m) 137/145bpm [1548b/mi] 152cal 5.31/6.3mph
3) 1m - 11:34(11:34/m) 136/147bpm [1574b/mi] 144cal 5.19/7.24mph
4) 0.19m - 1:47(9:24/m) 146/148bpm [1373b/mi] 26cal 6.38/6.99mph

10:49 11:18 11:34 1:47

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	117 73-131	1368	169 166-172	6/6
0.25	2:55	1:27	11:36	134 130-137	1555	168 164-170	4/3
0.38	4:15	1:20	10:42	133 130-138	1423	166 164-168	5/5
0.50	5:32	1:17	10:13	136 132-139	1388	167 164-170	4/3
0.63	6:48	1:16	10:12	137 134-141	1397	166 164-168	4/5
0.75	8:11	1:23	11:03	135 131-139	1492	165 162-166	4/4
0.88	9:28	1:17	10:19	134 130-135	1382	163 160-166	8/8
1.00	10:48	1:20	10:36	138 133-142	1464	163 160-164	6/6
1.13	12:08	1:20	10:43	138 135-140	1479	163 160-166	3/4
1.25	13:27	1:19	10:33	138 135-143	1457	164 164-166	5/6
1.38	15:12	1:45	13:59	134 124-139	1873	142 102-166	5/4
1.50	16:28	1:16	10:06	131 120-139	1322	165 164-168	6/4
1.63	17:43	1:15	10:04	139 137-142	1399	164 162-166	4/7
1.75	19:05	1:22	10:57	139 136-143	1521	163 158-168	6/3
1.88	20:46	1:40	13:23	137 130-145	1835	154 96-164	5/4
2.00	22:06	1:20	10:39	140 134-143	1492	163 160-166	6/6
2.13	24:06	2:00	16:03	135 117-145	2167	138 90-166	4/3
2.25	25:26	1:20	10:42	129 115-138	1380	166 162-170	2/5
2.38	26:48	1:21	10:52	139 137-141	1510	166 164-168	5/6
2.50	28:09	1:21	10:48	139 137-140	1500	165 164-168	5/6
2.63	29:39	1:30	11:59	135 130-141	1618	149 100-170	3/2
2.75	30:55	1:17	10:13	137 135-138	1400	165 162-166	3/4
2.88	32:24	1:29	11:48	135 128-142	1593	151 106-172	3/3
3.00	33:40	1:16	10:09	142 133-147	1442	168 164-170	4/3
3.13	34:50	1:10	9:21	146 145-147	1364	167 162-172	4/6
3.19	35:28	38	9:41	146 145-148	1414	166 164-168	2/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3.1	32:49	10:40
Walk	6.7	103	0.1	2:22	20:49
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:24	10:17	0.00%	More
Mile	10:32	10:32	0.00%	More
5k	34:29	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:29	11:06
5M	57:07	11:25
10km	1:11:54	11:34
10M	1:59:04	11:54
Half	2:38:32	12:06
20M	4:08:15	12:25
Mara	5:30:31	12:37

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