Sat 25th Sep 2021 at 9:00am by Shoddy
Run > General
-
Time
22:25
-
Miles
3.13
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
67.18
-
Stride(cm)
128
-
Cals
402
-
Cadence
175
-
Asc(m)
106
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 129cal 8.1/8.62mph
2) 1m - 7:09(7:09/m) 129cal 8.4/9.2mph
3) 1m - 7:07(7:07/m) 129cal 8.43/9.08mph
4) 0.13m - 45(5:51/m) 15cal 10.25/10.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
174 172-178 |
4/3 |
0.25 |
1:59 |
1:00 |
8:03 |
170 166-174 |
8/1 |
0.38 |
2:55 |
56 |
7:28 |
175 172-180 |
8/1 |
0.50 |
3:51 |
56 |
7:28 |
172 168-176 |
0/11 |
0.63 |
4:43 |
51 |
6:50 |
173 172-176 |
5/4 |
0.75 |
5:36 |
53 |
7:06 |
174 172-176 |
0/10 |
0.88 |
6:31 |
55 |
7:20 |
172 170-174 |
7/4 |
1.00 |
7:25 |
54 |
7:13 |
173 170-176 |
10/4 |
1.13 |
8:19 |
54 |
7:15 |
176 174-178 |
5/2 |
1.25 |
9:11 |
52 |
6:56 |
176 174-176 |
6/3 |
1.38 |
10:09 |
57 |
7:39 |
173 170-176 |
7/10 |
1.50 |
11:01 |
52 |
6:58 |
175 172-180 |
3/7 |
1.63 |
11:50 |
49 |
6:30 |
176 174-176 |
3/2 |
1.75 |
12:48 |
58 |
7:47 |
177 176-180 |
2/6 |
1.88 |
13:39 |
51 |
6:47 |
176 174-178 |
6/4 |
2.00 |
14:33 |
54 |
7:16 |
174 172-176 |
1/7 |
2.13 |
15:31 |
57 |
7:38 |
178 164-184 |
1/7 |
2.25 |
16:25 |
54 |
7:13 |
178 176-180 |
0/8 |
2.38 |
17:16 |
51 |
6:50 |
176 174-178 |
2/6 |
2.50 |
18:08 |
52 |
6:52 |
177 174-180 |
13/0 |
2.63 |
18:59 |
51 |
6:50 |
175 174-176 |
4/2 |
2.75 |
19:52 |
53 |
7:06 |
172 170-176 |
2/4 |
2.88 |
20:48 |
56 |
7:28 |
178 168-188 |
8/3 |
3.00 |
21:40 |
52 |
6:53 |
179 176-182 |
8/2 |
3.13 |
22:25 |
45 |
6:01 |
183 170-192 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.72% |
More |
800m |
3:25 |
6:52 |
58.19% |
More |
1km |
4:16 |
6:52 |
60.69% |
More |
Mile |
6:54 |
6:54 |
63.78% |
More |
5k |
22:17 |
7:10 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
65.78 |
5km |
22:14 |
7:09 |
67.31 |
5M |
36:52 |
7:22 |
66.18 |
10km |
46:25 |
7:28 |
65.67 |
10M |
1:16:56 |
7:42 |
65.53 |
Half |
1:42:29 |
7:49 |
64.61 |
20M |
2:40:36 |
8:02 |
65.33 |
Mara |
3:33:55 |
8:10 |
65.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry