Sat 25th Sep 2021 at 8:42am by Shoddy
Run > General
-
Time
17:57
-
Miles
2.02
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
52.95
-
Stride(cm)
108
-
Cals
260
-
Cadence
167
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 128cal 6.7/7.56mph
2) 1m - 8:48(8:48/m) 130cal 6.82/7.49mph
3) 0.02m - 12(10:48/m) 2cal 5.55/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
161 120-170 |
6/0 |
0.13 |
1:09 |
34 |
9:01 |
169 168-170 |
2/1 |
0.19 |
1:39 |
30 |
7:55 |
168 168-168 |
4/0 |
0.25 |
2:11 |
32 |
8:32 |
169 168-170 |
0/7 |
0.31 |
2:42 |
31 |
8:22 |
168 166-170 |
2/0 |
0.38 |
3:16 |
34 |
9:03 |
168 166-170 |
0/1 |
0.44 |
3:50 |
34 |
9:03 |
166 164-168 |
2/1 |
0.50 |
4:25 |
35 |
9:17 |
167 166-168 |
1/6 |
0.56 |
5:01 |
36 |
9:34 |
167 166-168 |
0/5 |
0.63 |
5:37 |
36 |
9:37 |
167 166-168 |
1/2 |
0.69 |
6:08 |
31 |
8:12 |
169 168-172 |
2/0 |
0.75 |
6:40 |
32 |
8:38 |
166 164-166 |
2/2 |
0.81 |
7:18 |
38 |
10:02 |
165 162-170 |
0/9 |
0.88 |
7:58 |
41 |
10:50 |
176 172-178 |
4/0 |
0.94 |
8:26 |
27 |
7:17 |
176 174-178 |
6/0 |
1.00 |
8:57 |
31 |
8:22 |
174 166-178 |
1/0 |
1.06 |
9:29 |
32 |
8:28 |
170 168-176 |
0/8 |
1.13 |
10:01 |
32 |
8:32 |
168 166-170 |
5/0 |
1.19 |
10:34 |
33 |
8:48 |
167 166-168 |
2/1 |
1.25 |
11:06 |
33 |
8:41 |
167 166-168 |
7/2 |
1.31 |
11:36 |
30 |
8:02 |
168 166-170 |
6/0 |
1.38 |
12:07 |
31 |
8:16 |
169 168-170 |
0/2 |
1.44 |
12:37 |
30 |
8:01 |
169 168-170 |
4/0 |
1.50 |
13:09 |
32 |
8:27 |
169 168-170 |
0/5 |
1.56 |
13:41 |
32 |
8:33 |
167 166-168 |
4/0 |
1.63 |
14:14 |
33 |
8:47 |
168 166-168 |
2/2 |
1.69 |
14:46 |
32 |
8:33 |
166 164-166 |
3/1 |
1.75 |
15:19 |
32 |
8:39 |
165 164-166 |
3/0 |
1.81 |
15:55 |
37 |
9:47 |
164 162-166 |
1/7 |
1.88 |
16:34 |
38 |
10:12 |
162 158-164 |
3/4 |
1.94 |
17:08 |
35 |
9:18 |
164 162-166 |
7/0 |
2.00 |
17:45 |
36 |
9:42 |
164 160-166 |
2/2 |
2.02 |
17:57 |
12 |
10:56 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2 |
17:57 |
8:54 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
41.59% |
More |
800m |
4:07 |
8:17 |
48.26% |
More |
1km |
5:09 |
8:17 |
50.32% |
More |
Mile |
8:36 |
8:36 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.62 |
5km |
28:21 |
9:07 |
52.79 |
5M |
46:59 |
9:24 |
51.93 |
10km |
59:11 |
9:31 |
51.50 |
10M |
1:38:04 |
9:48 |
51.41 |
Half |
2:10:38 |
9:58 |
50.68 |
20M |
3:24:43 |
10:14 |
51.25 |
Mara |
4:32:41 |
10:24 |
51.30 |
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