Sat 25th Sep 2021 at 9:00am by whlsarah
Run > General
-
Time
33:04
-
Miles
3.13
-
Min/mi
10:34
-
Pacing
96%
-
WAVA
49.20
-
Stride(cm)
89
-
Cals
302
-
Cadence
171
-
BPM
142
-
%MHR
83.7
-
B/mi
1503
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:52(11:03/m) 132/153bpm [1459b/mi] 56cal
2) 0.62m - 6:37(10:39/m) 139/145bpm [1481b/mi] 61cal
3) 0.62m - 6:27(10:23/m) 144/154bpm [1494b/mi] 59cal
4) 0.62m - 6:36(10:37/m) 151/155bpm [1602b/mi] 63cal
5) 0.62m - 6:18(10:08/m) 150/158bpm [1521b/mi] 61cal
6) 0.02m - 14(9:42/m) 158/158bpm [1533b/mi] 2cal
6:52 6:37 6:27 6:36 6:18 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
111 83-134 |
1309 |
163 110-170 |
0/4 |
0.25 |
2:51 |
1:22 |
10:58 |
136 133-139 |
1492 |
168 166-170 |
0/7 |
0.38 |
4:14 |
1:24 |
11:08 |
138 137-139 |
1537 |
170 168-170 |
1/8 |
0.50 |
5:34 |
1:20 |
10:36 |
138 134-143 |
1463 |
172 170-174 |
2/1 |
0.63 |
6:53 |
1:19 |
10:36 |
142 134-153 |
1504 |
172 170-174 |
2/4 |
0.75 |
8:11 |
1:18 |
10:25 |
138 132-141 |
1438 |
173 170-176 |
2/1 |
0.88 |
9:31 |
1:19 |
10:33 |
132 132-135 |
1393 |
173 170-176 |
3/3 |
1.00 |
10:52 |
1:22 |
10:54 |
140 135-145 |
1527 |
171 168-174 |
1/9 |
1.13 |
12:11 |
1:19 |
10:31 |
141 140-145 |
1484 |
171 168-174 |
11/2 |
1.25 |
13:33 |
1:22 |
10:54 |
144 142-145 |
1569 |
171 168-174 |
2/5 |
1.38 |
14:53 |
1:20 |
10:43 |
148 146-152 |
1587 |
171 170-172 |
8/1 |
1.50 |
16:12 |
1:18 |
10:26 |
146 144-148 |
1524 |
173 170-174 |
4/5 |
1.63 |
17:29 |
1:17 |
10:15 |
143 142-144 |
1465 |
175 172-176 |
6/6 |
1.75 |
18:46 |
1:17 |
10:18 |
143 140-144 |
1473 |
174 172-176 |
1/7 |
1.88 |
20:02 |
1:16 |
10:09 |
140 138-144 |
1420 |
168 88-176 |
4/1 |
2.00 |
21:23 |
1:21 |
10:50 |
149 146-153 |
1613 |
172 170-174 |
3/7 |
2.13 |
22:42 |
1:19 |
10:34 |
152 151-154 |
1606 |
172 170-174 |
9/10 |
2.25 |
24:02 |
1:20 |
10:41 |
153 151-154 |
1633 |
172 168-174 |
10/6 |
2.38 |
25:21 |
1:18 |
10:28 |
152 151-152 |
1590 |
171 170-174 |
4/5 |
2.50 |
26:40 |
1:19 |
10:30 |
153 152-154 |
1607 |
171 168-172 |
6/4 |
2.63 |
27:55 |
1:16 |
10:05 |
150 148-152 |
1512 |
172 170-176 |
5/6 |
2.75 |
29:12 |
1:17 |
10:15 |
148 148-149 |
1517 |
172 170-174 |
4/5 |
2.88 |
30:27 |
1:15 |
9:58 |
146 144-147 |
1455 |
172 170-174 |
3/9 |
3.00 |
31:43 |
1:16 |
10:11 |
149 146-153 |
1518 |
171 168-174 |
7/6 |
3.13 |
32:59 |
1:15 |
10:03 |
156 154-158 |
1568 |
174 170-176 |
9/12 |
3.13 |
33:03 |
4 |
11:02 |
158 158-158 |
1742 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
171 |
3.1 |
32:50 |
10:32 |
Walk |
0.7 |
99 |
0 |
13 |
17:19 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
38.08% |
More |
800m |
5:01 |
10:05 |
41.51% |
More |
1km |
6:17 |
10:07 |
43.14% |
More |
Mile |
10:16 |
10:16 |
44.95% |
More |
5k |
32:41 |
10:31 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
50.47 |
5km |
32:47 |
10:33 |
49.22 |
5M |
56:03 |
11:13 |
46.96 |
10km |
1:11:36 |
11:31 |
46.03 |
10M |
2:02:22 |
12:14 |
44.33 |
Half |
2:45:53 |
12:40 |
42.69 |
20M |
4:27:11 |
13:22 |
41.66 |
Mara |
6:02:11 |
13:49 |
40.68 |
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