Sat 25th Sep 2021 at 9:02am by Bob!

Run > General

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
94%
WAVA
59.27
Stride(cm)
112
Cals
373
Cadence
164
BPM
157
%MHR
71
B/mi
1376
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 146/154bpm [1338b/mi] 71cal 6.55/6.93mph
2) 0.62m - 5:36(9:00/m) 153/161bpm [1378b/mi] 74cal 6.66/7.37mph
3) 0.62m - 5:20(8:35/m) 159/164bpm [1366b/mi] 74cal 6.98/7.16mph
4) 0.62m - 5:23(8:40/m) 163/165bpm [1412b/mi] 77cal 6.93/7.87mph
5) 0.62m - 5:16(8:28/m) 164/166bpm [1388b/mi] 76cal 7.09/7.24mph
6) 0.01m - 6(7:31/m) 166/167bpm [1247b/mi] 1cal 7.99/7.2mph

5:42 5:36 5:20 5:23 5:16 6

Pin Map

Maldon Prom parkrun 5k - Bob!

0mi in 0

Pace

24%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	132 102-154	1245	157 124-166	6/1
0.25	2:22	1:12	9:32	151 148-154	1440	162 160-164	7/2
0.38	3:28	1:06	8:47	147 145-150	1291	161 160-164	7/1
0.50	4:37	1:09	9:14	149 147-151	1376	162 158-164	1/19
0.63	5:44	1:06	8:49	151 149-152	1332	163 160-166	9/6
0.75	6:58	1:14	9:53	152 147-156	1502	161 158-164	13/8
0.88	8:10	1:12	9:34	151 146-154	1446	161 158-166	4/14
1.00	9:13	1:04	8:29	151 146-154	1280	162 158-166	8/5
1.13	10:17	1:04	8:35	155 153-159	1330	164 160-166	12/5
1.25	11:21	1:04	8:32	159 157-161	1356	165 162-168	5/7
1.38	12:25	1:03	8:25	159 157-160	1338	165 164-166	7/5
1.50	13:30	1:06	8:47	158 156-160	1388	164 162-166	3/8
1.63	14:32	1:02	8:16	160 157-162	1322	165 162-168	9/8
1.75	15:39	1:07	8:55	162 159-164	1445	165 160-168	9/8
1.88	16:44	1:05	8:37	159 157-161	1370	165 162-168	10/12
2.00	17:54	1:10	9:21	162 160-164	1514	164 160-170	11/10
2.13	19:01	1:07	8:56	162 161-164	1446	164 162-166	6/12
2.25	20:03	1:02	8:14	163 161-165	1342	164 160-168	8/5
2.38	21:05	1:02	8:16	163 163-164	1348	167 162-170	12/10
2.50	22:08	1:03	8:27	163 163-164	1378	166 164-168	6/5
2.63	23:13	1:05	8:38	164 163-164	1416	167 166-168	8/2
2.75	24:16	1:03	8:21	164 163-164	1369	166 164-168	2/12
2.88	25:21	1:05	8:41	163 162-163	1417	165 160-168	5/3
3.00	26:25	1:05	8:36	164 162-166	1411	166 166-168	13/3
3.12	27:23	58	8:02	166 165-167	1335	168 166-170	5/5

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:07
10 3.5%	8:31
10 2.3%	8:25
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	27:16	8:46
Walk	0.4	124	0	7	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.01%	More
800m	4:07	8:18	51.83%	More
1km	5:10	8:19	53.89%	More
Mile	8:23	8:23	56.50%	More
5k	27:12	8:45	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	27:14	8:46	59.31
5M	47:13	9:27	55.95
10km	1:00:42	9:46	54.46
10M	1:45:13	10:31	52.06
Half	2:23:46	10:58	50.09
20M	3:54:30	11:44	48.66
Mara	5:20:26	12:14	47.48

Bespoke Fields

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Weight
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Fetch Miles

17:41	Maldon Prom parkrun - last mile
8:14	Maldon Prom parkrun - last mile

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