Sat 25th Sep 2021 at 9:00am by DocM

Run > parkrun

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Time
28:33
Miles
3.11
Min/mi
9:11
Pacing
95%
WAVA
60.37
Stride(cm)
92
Cals
257
Cadence
191
BPM
144
%MHR
84.7
B/mi
1323
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/153bpm [1271b/mi] 80cal
2) 1m - 9:05(9:05/m) 146/151bpm [1326b/mi] 83cal
3) 1m - 9:01(9:01/m) 154/161bpm [1390b/mi] 85cal
4) 0.11m - 57(9:04/m) 155/164bpm [1404b/mi] 9cal

9:29 9:05 9:01 57

	chunkywizard Nice progression. From your HR it looks like a good effort!
	DocM ha ha it was supposed to very easy!

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	90 68-115	917	191 186-196	1/5
0.25	2:31	1:14	9:53	125 116-131	1235	190 186-196	2/3
0.38	3:41	1:10	9:20	136 132-140	1269	191 188-194	8/0
0.50	4:48	1:07	8:59	137 134-142	1231	192 186-196	1/11
0.63	6:03	1:15	10:00	143 136-146	1430	191 188-196	13/1
0.75	7:12	1:10	9:16	147 137-152	1363	192 188-194	5/1
0.88	8:19	1:06	8:49	151 151-152	1332	191 186-194	2/6
1.00	9:28	1:10	9:17	149 146-151	1384	190 188-194	9/2
1.13	10:39	1:10	9:22	144 143-145	1349	189 188-192	6/2
1.25	11:50	1:11	9:29	145 143-146	1375	190 188-192	7/6
1.38	12:56	1:06	8:47	141 135-145	1239	190 188-192	6/9
1.50	14:04	1:08	9:03	142 139-145	1286	190 188-192	1/11
1.63	15:13	1:09	9:13	146 144-148	1346	190 188-194	4/3
1.75	16:19	1:07	8:53	148 145-151	1315	193 190-196	4/10
1.88	17:28	1:08	9:07	149 148-151	1359	191 186-194	2/2
2.00	18:33	1:06	8:46	150 150-151	1314	193 192-194	2/8
2.13	19:36	1:03	8:22	149 147-151	1247	192 188-194	5/4
2.25	20:48	1:12	9:33	158 153-161	1509	190 188-192	11/0
2.38	21:58	1:10	9:19	156 154-158	1452	188 186-190	6/8
2.50	23:05	1:08	9:01	157 156-157	1416	190 188-192	9/1
2.63	24:13	1:08	9:01	154 150-156	1389	190 188-192	1/3
2.75	25:22	1:09	9:11	153 152-155	1405	190 188-192	9/2
2.88	26:31	1:09	9:13	153 152-155	1411	191 190-192	4/8
3.00	27:35	1:04	8:31	150 149-151	1277	191 188-194	6/11
3.11	28:33	58	9:12	156 149-164	1435	191 188-196	5/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 30m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	9:27
15 6.0%	9:28
See your biggest climbs

Cadence

191 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	28:33	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	47.36%	More
800m	4:21	8:45	51.28%	More
1km	5:30	8:51	52.79%	More
Mile	8:56	8:56	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.40
5km	28:31	9:11	60.44
5M	48:13	9:39	58.40
10km	1:01:18	9:52	57.54
10M	1:43:39	10:22	56.15
Half	2:19:39	10:40	54.46
20M	3:42:47	11:08	53.81
Mara	5:00:09	11:27	52.95

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