Sat 25th Sep 2021 at 9:01am by The_Saint

Run > Race

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
94%
WAVA
65.09
Stride(cm)
115
Cals
391
Cadence
185
BPM
150
%MHR
78.9
B/mi
1138
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/149bpm [1019b/mi] 113cal
2) 1m - 7:46(7:46/m) 152/156bpm [1182b/mi] 131cal
3) 1m - 7:51(7:51/m) 159/162bpm [1248b/mi] 134cal
4) 0.13m - 46(6:05/m) 162/164bpm [984b/mi] 13cal

7:23 7:46 7:51 46

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	112 89-130	847	181 166-186	2/5
0.25	1:52	55	7:21	137 132-140	1006	185 182-188	12/0
0.38	2:46	55	7:17	140 139-140	1019	186 182-188	3/11
0.50	3:41	55	7:17	141 140-142	1026	186 184-188	5/3
0.63	4:38	57	7:33	140 139-141	1056	185 182-188	12/4
0.75	5:34	56	7:31	141 139-143	1060	186 184-186	3/4
0.88	6:27	53	7:05	145 144-146	1026	186 184-188	2/8
1.00	7:22	55	7:23	148 147-149	1093	186 184-188	6/5
1.13	8:20	57	7:39	150 149-151	1146	185 184-188	2/7
1.25	9:15	55	7:23	151 150-151	1114	186 182-190	7/2
1.38	10:13	58	7:42	151 151-152	1161	185 184-188	5/2
1.50	11:11	59	7:49	152 152-153	1188	185 182-188	10/2
1.63	12:11	1:00	8:00	153 152-153	1224	185 182-188	1/13
1.75	13:11	1:00	8:01	153 151-154	1228	185 182-188	5/4
1.88	14:09	58	7:44	155 154-156	1198	185 182-188	4/4
2.00	15:09	59	7:55	155 155-156	1227	185 182-188	1/7
2.13	16:05	56	7:26	157 155-158	1167	186 182-188	7/3
2.25	17:05	1:01	8:06	159 158-159	1287	183 180-188	4/2
2.38	18:02	57	7:36	158 157-159	1201	184 180-186	8/3
2.50	19:03	1:01	8:06	159 158-160	1289	183 182-186	3/2
2.63	20:03	1:00	7:58	160 160-161	1275	183 180-184	12/3
2.75	21:01	58	7:42	159 159-160	1223	183 180-186	2/16
2.88	22:02	1:01	8:09	159 159-160	1296	183 180-186	17/1
3.00	23:00	58	7:44	161 160-162	1245	183 180-186	4/3
3.13	23:46	46	6:10	163 161-164	1006	184 178-188	5/5

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	7:51
16 5.7%	7:28
14 7.7%	8:03
13 8.0%	7:21
11 4.7%	8:02
10 8.9%	7:44
See your biggest climbs

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:46	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.37%	More
800m	3:36	7:14	56.66%	More
1km	4:31	7:17	58.67%	More
Mile	7:19	7:19	61.61%	More
5k	23:35	7:35	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	23:35	7:35	65.05
5M	39:27	7:53	63.46
10km	49:54	8:02	62.71
10M	1:23:29	8:21	62.03
Half	1:51:48	8:32	60.85
20M	2:56:41	8:50	61.02
Mara	3:56:37	9:02	60.75

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:04	Cardiff parkrun last mile
7:42	Cardiff parkrun last mile
16:02	CPR
7:40	CPR

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Aerobic Training Effect	3.2
HR Recovery
VO2Max	59
Anaerobic TE	0.1