Sat 25th Sep 2021 at 8:05am by ToBaldlyGo

Run > General

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Time
1:22:43
Miles
5.60
Min/mi
14:46
Pacing
79%
WAVA
37.69
Stride(cm)
75
Cals
536
Cadence
146
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 101cal 4.19/5.7mph
2) 1m - 14:22(14:22/m) 92cal 4.17/5.41mph
3) 1m - 15:15(15:15/m) 103cal 3.93/5.68mph
4) 1m - 14:21(14:21/m) 100cal 4.18/6.28mph
5) 1m - 15:27(15:27/m) 87cal 3.88/6.66mph
6) 0.6m - 8:58(14:52/m) 53cal 4.04/5.7mph

14:20 14:22 15:15 14:21 15:27 8:58

Pin Map

0mi in 0

Pace

37%

14%

16%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	158 120-168	5/6
0.50	6:38	3:18	13:12	161 122-174	2/1
0.75	9:46	3:08	12:33	158 122-170	4/1
1.00	14:20	4:33	18:13	127 98-172	20/0
1.25	17:55	3:35	14:21	148 112-172	12/1
1.50	21:44	3:49	15:18	145 112-170	11/3
1.75	25:20	3:36	14:23	146 102-174	3/9
2.00	28:42	3:22	13:28	155 104-176	9/5
2.25	32:28	3:47	15:07	143 110-168	11/7
2.50	35:50	3:21	13:26	156 84-166	6/8
2.75	38:50	3:00	12:01	155 118-168	2/15
3.00	43:57	5:07	20:27	129 104-170	0/16
3.25	47:17	3:20	13:20	157 124-174	1/12
3.50	50:49	3:32	14:07	149 34-178	2/2
3.75	54:16	3:27	13:48	154 86-172	2/3
4.00	58:18	4:03	16:10	146 122-172	1/2
4.25	1:01:33	3:15	13:01	160 126-176	2/3
4.50	1:05:43	4:09	16:38	136 100-168	3/4
4.75	1:10:13	4:30	18:00	128 114-168	7/2
5.00	1:13:45	3:32	14:08	146 120-170	2/8
5.25	1:17:28	3:44	14:55	135 84-172	2/2
5.50	1:21:23	3:55	15:39	138 122-170	1/3
5.60	1:22:43	1:20	12:52	162 126-170	1/0

Elevation

Asc 91m, Range 55m, Flat prediction 1:22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	14:59
12 3.3%	15:52
See your biggest climbs

Cadence

146 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	165	3.5	42:33	12:13
Walk	48.6	120	2.1	40:10	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.41%	More
800m	6:04	12:12	36.83%	More
1km	7:48	12:33	37.33%	More
Mile	13:30	13:30	36.69%	More
5k	44:52	14:26	37.66%	More
5 miles	1:13:36	14:43	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	37.19
5km	44:18	14:16	38.14
5M	1:13:21	14:40	37.76
10km	1:32:21	14:52	37.56
10M	2:32:56	15:18	37.63
Half	3:23:37	15:33	37.17
20M	5:18:52	15:57	37.62
Mara	7:04:32	16:12	37.68

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