Sat 25th Sep 2021 at 9:00am by tommy_b

Run > parkrun

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Time
26:46
Miles
3.13
Min/mi
8:33
Pacing
81%
WAVA
49.87
Stride(cm)
116
Cals
523
Cadence
162
BPM
154
%MHR
90.2
B/mi
1319
Asc(m)
227
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/163bpm [1372b/mi] 177cal
2) 1m - 8:36(8:36/m) 164/179bpm [1410b/mi] 176cal
3) 1m - 7:55(7:55/m) 152/160bpm [1203b/mi] 151cal
4) 0.13m - 56(7:01/m) 157/161bpm [1103b/mi] 19cal

9:20 8:36 7:55 56

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	129 98-148	1390	171 166-214	17/0
0.25	2:32	1:11	9:31	148 144-151	1408	166 164-168	18/1
0.38	3:43	1:11	9:29	151 147-153	1431	166 162-168	13/3
0.50	4:46	1:03	8:23	150 145-154	1257	165 162-168	15/6
0.63	5:56	1:10	9:20	145 142-150	1353	163 162-166	5/3
0.75	7:04	1:08	9:06	148 142-153	1347	162 160-164	22/0
0.88	8:28	1:24	11:10	150 141-158	1674	148 108-164	13/3
1.00	9:20	52	6:54	158 154-163	1091	165 160-168	24/0
1.13	10:17	57	7:38	175 163-178	1336	163 162-166	0/34
1.25	11:17	1:00	8:00	177 172-179	1417	163 158-166	2/7
1.38	12:35	1:18	10:24	167 156-178	1737	146 86-164	10/5
1.50	13:38	1:03	8:23	166 163-172	1392	162 158-164	17/2
1.63	14:47	1:09	9:10	163 159-167	1493	161 158-164	9/12
1.75	15:45	58	7:43	163 159-165	1259	161 158-164	11/2
1.88	16:39	54	7:16	152 149-165	1104	164 162-166	0/29
2.00	17:56	1:16	10:11	153 150-160	1557	153 116-168	7/4
2.13	19:22	1:27	11:33	149 141-159	1722	149 118-166	21/1
2.25	20:21	59	7:50	156 153-159	1223	165 160-168	13/2
2.38	21:17	56	7:27	152 148-156	1131	167 164-168	3/21
2.50	22:13	57	7:33	153 150-157	1155	165 162-168	2/15
2.63	23:15	1:01	8:11	158 155-160	1294	164 162-166	3/7
2.75	24:10	55	7:23	151 144-158	1115	166 162-168	3/10
2.88	25:04	53	7:08	144 143-146	1026	166 162-170	3/10
3.00	25:51	47	6:16	150 146-153	939	170 164-174	0/33
3.13	26:44	53	7:07	157 151-161	1118	167 164-170	9/10
3.13	26:47	3	6:41	161 161-161	1076	168 168-168	2/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 112m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.7%	9:37
43 8.7%	10:13
37 10.0%	9:16
27 9.7%	9:49
24 14.3%	10:23
11 6.3%	9:07
See your biggest climbs

Cadence

162 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	3.1	25:26	8:20
Walk	4.9	113	0.1	1:19	17:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.91%	More
800m	3:27	6:57	49.85%	More
1km	4:28	7:12	50.44%	More
Mile	7:21	7:21	53.02%	More
5k	26:25	8:30	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.81
5km	26:33	8:33	49.87
5M	43:59	8:48	48.90
10km	55:22	8:55	48.55
10M	1:31:41	9:10	48.43
Half	2:02:04	9:19	47.75
20M	3:11:10	9:34	48.32
Mara	4:14:31	9:43	48.39

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