Sat 25th Sep 2021 at 9:00am by travelling man

Run > parkrun

Amazing

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Time
22:59
Miles
3.13
Min/mi
7:21
Pacing
96%
WAVA
69.04
Stride(cm)
121
Cals
250
Cadence
181
BPM
151
%MHR
89.9
B/mi
1109
Asc(m)
69
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 144/153bpm [1058b/mi] 76cal 8.16/8.7mph
2) 1m - 7:23(7:23/m) 153/157bpm [1131b/mi] 82cal 8.12/8.62mph
3) 1m - 7:18(7:18/m) 157/162bpm [1147b/mi] 82cal 8.22/8.52mph
4) 0.13m - 57(7:07/m) 160/161bpm [1138b/mi] 10cal 8.44/8.47mph

Tamar trails

7:21 7:23 7:18 57

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	117 94-134	879	183 180-186	0/0
0.25	1:49	53	7:01	142 137-145	997	183 182-186	3/2
0.38	2:42	53	7:04	147 146-148	1038	184 180-188	4/1
0.50	3:35	53	7:07	149 148-151	1061	183 180-186	1/3
0.63	4:30	55	7:20	150 149-153	1101	182 178-184	7/0
0.75	5:29	59	7:48	150 148-152	1171	178 172-184	4/10
0.88	6:26	57	7:36	151 149-153	1149	178 174-182	8/6
1.00	7:21	55	7:18	149 145-151	1088	181 174-184	5/6
1.13	8:15	54	7:11	150 149-151	1079	181 178-184	5/6
1.25	9:14	59	7:52	151 149-152	1188	179 172-182	1/5
1.38	10:07	53	7:07	152 150-154	1082	182 172-188	4/5
1.50	11:02	55	7:18	155 152-156	1133	182 178-184	8/2
1.63	11:55	53	7:04	154 153-155	1088	182 180-184	4/6
1.75	12:51	56	7:27	154 152-155	1147	181 178-184	1/2
1.88	13:46	55	7:23	155 153-156	1145	180 176-184	2/2
2.00	14:44	58	7:45	154 151-155	1192	180 178-184	3/5
2.13	15:37	53	7:02	155 154-156	1091	181 180-184	4/3
2.25	16:32	55	7:18	157 155-158	1147	182 176-186	4/3
2.38	17:27	56	7:25	156 155-157	1157	180 174-184	4/1
2.50	18:23	56	7:28	157 155-158	1172	182 180-184	1/5
2.63	19:19	55	7:21	158 157-160	1161	182 180-184	2/6
2.75	20:13	55	7:17	159 157-160	1159	182 180-184	7/5
2.88	21:08	55	7:17	160 159-162	1167	183 180-186	4/1
3.00	22:02	55	7:16	159 157-160	1156	181 178-184	8/5
3.13	22:56	54	7:11	160 158-161	1149	183 180-186	8/5
3.13	23:00	4	7:57	161 161-161	1279	186 186-186	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 19m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	7:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:00	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.85%	More
800m	3:31	7:04	59.37%	More
1km	4:26	7:08	61.31%	More
Mile	7:18	7:18	63.33%	More
5k	22:46	7:20	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	22:48	7:20	69.02
5M	38:22	7:40	67.00
10km	48:40	7:50	66.07
10M	1:21:56	8:12	64.98
Half	1:50:05	8:24	63.56
20M	2:54:55	8:45	63.39
Mara	3:55:03	8:58	62.90

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