Sat 25th Sep 2021 at 4:56pm by JCB
Run > Easy
-
Time
1:11:46
-
Miles
7.27
-
Min/mi
9:52
-
Pacing
95%
-
WAVA
48.48
-
Stride(cm)
95
-
Cals
795
-
Cadence
171
-
BPM
138
-
%MHR
81.3
-
B/mi
1364
-
Asc(m)
97
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Run streak day #74. Personal plan: 70 minute easy run. Feet a bit sore, ankles sometimes felt like tiny fracture in them for a short time. Two fetchpoint bugs.
Split Summary
===
1) 1km - 5:59(5:59/km) 119/129bpm [711b/km] 59cal 10.04/10.52kmph
2) 1km - 5:55(5:55/km) 128/139bpm [757b/km] 64cal 10.15/10.55kmph
3) 1km - 6:13(6:13/km) 140/149bpm [871b/km] 75cal 9.65/10.68kmph
4) 1km - 6:08(6:08/km) 150/156bpm [920b/km] 77cal 9.78/10.41kmph
5) 1km - 6:14(6:14/km) 141/152bpm [879b/km] 74cal 9.62/9.87kmph
6) 1km - 6:01(6:01/km) 139/147bpm [837b/km] 67cal 9.96/10.31kmph
7) 1km - 6:03(6:03/km) 143/155bpm [865b/km] 72cal 9.92/10.14kmph
8) 1km - 6:13(6:13/km) 141/150bpm [876b/km] 68cal 9.66/10.14kmph
9) 1km - 6:22(6:22/km) 145/156bpm [923b/km] 76cal 9.43/9.94kmph
10) 1km - 6:23(6:23/km) 139/149bpm [888b/km] 67cal 9.39/10.41kmph
11) 1km - 6:01(6:01/km) 135/147bpm [813b/km] 51cal 9.97/10.31kmph
12) 0.7km - 4:15(6:04/km) 141/150bpm [856b/km] 45cal 9.89/10.08kmph
5:59 5:55 6:13 6:08 6:14 6:01 6:03 6:13 6:22 6:23 6:01 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:46 |
116 97-125 |
1133 |
167 164-172 |
| 0.50 |
4:48 |
2:22 |
9:27 |
120 117-124 |
1134 |
168 166-170 |
| 0.75 |
7:11 |
2:23 |
9:32 |
123 119-129 |
1172 |
168 164-172 |
| 1.00 |
9:35 |
2:24 |
9:36 |
126 118-132 |
1210 |
170 166-174 |
| 1.25 |
11:57 |
2:22 |
9:26 |
133 128-138 |
1255 |
170 166-176 |
| 1.50 |
14:19 |
2:22 |
9:29 |
138 130-147 |
1308 |
169 162-174 |
| 1.75 |
16:56 |
2:37 |
10:27 |
142 136-146 |
1484 |
168 162-172 |
| 2.00 |
19:23 |
2:27 |
9:50 |
146 141-152 |
1435 |
170 164-174 |
| 2.25 |
21:49 |
2:26 |
9:43 |
152 146-156 |
1478 |
172 168-174 |
| 2.50 |
24:23 |
2:34 |
10:15 |
148 143-153 |
1518 |
171 166-176 |
| 2.75 |
26:56 |
2:33 |
10:13 |
143 134-151 |
1460 |
171 166-174 |
| 3.00 |
29:25 |
2:29 |
9:56 |
140 136-143 |
1390 |
171 170-174 |
| 3.25 |
31:52 |
2:27 |
9:49 |
138 132-146 |
1356 |
171 166-176 |
| 3.50 |
34:17 |
2:25 |
9:39 |
139 130-145 |
1341 |
170 166-174 |
| 3.75 |
36:42 |
2:25 |
9:41 |
139 133-150 |
1345 |
174 170-176 |
| 4.00 |
39:10 |
2:28 |
9:50 |
146 136-154 |
1436 |
173 170-178 |
| 4.25 |
41:35 |
2:25 |
9:41 |
141 136-150 |
1366 |
172 168-174 |
| 4.50 |
44:00 |
2:25 |
9:41 |
144 135-150 |
1394 |
170 166-178 |
| 4.75 |
46:30 |
2:30 |
10:00 |
137 128-145 |
1370 |
172 168-176 |
| 5.00 |
49:03 |
2:33 |
10:13 |
143 136-156 |
1461 |
171 168-176 |
| 5.25 |
51:41 |
2:38 |
10:31 |
147 138-155 |
1547 |
173 170-176 |
| 5.50 |
54:13 |
2:32 |
10:06 |
142 138-147 |
1435 |
172 168-174 |
| 5.75 |
56:36 |
2:23 |
9:32 |
137 131-144 |
1306 |
171 170-176 |
| 6.00 |
59:19 |
2:43 |
10:53 |
139 134-145 |
1513 |
167 114-174 |
| 6.25 |
1:01:52 |
2:33 |
10:13 |
143 139-147 |
1462 |
172 168-176 |
| 6.50 |
1:04:16 |
2:24 |
9:35 |
136 129-146 |
1304 |
176 170-180 |
| 6.75 |
1:06:40 |
2:24 |
9:35 |
131 123-137 |
1256 |
175 170-180 |
| 7.00 |
1:09:07 |
2:27 |
9:49 |
136 130-140 |
1336 |
175 172-178 |
| 7.25 |
1:11:33 |
2:26 |
9:44 |
143 136-150 |
1391 |
176 170-182 |
| 7.27 |
1:11:46 |
13 |
10:40 |
138 136-140 |
1472 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
171 |
7.3 |
1:11:40 |
9:52 |
| Walk |
0.1 |
114 |
0 |
5 |
15:54 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
35.90% |
More |
| 800m |
4:39 |
9:21 |
41.34% |
More |
| 1km |
5:49 |
9:22 |
43.00% |
More |
| Mile |
9:27 |
9:27 |
45.09% |
More |
| 5k |
30:24 |
9:47 |
47.68% |
More |
| 5 miles |
49:02 |
9:48 |
48.11% |
More |
| 10k |
1:01:28 |
9:54 |
47.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.79 |
| 5km |
26:07 |
8:24 |
55.50 |
| 5M |
45:59 |
9:12 |
51.31 |
| 10km |
59:33 |
9:35 |
49.47 |
| 10M |
1:44:52 |
10:29 |
46.43 |
| Half |
2:24:34 |
11:02 |
44.22 |
| 20M |
3:59:08 |
11:57 |
42.36 |
| Mara |
5:29:42 |
12:35 |
40.97 |
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