Sat 25th Sep 2021 at 6:35am by deadagain

Run > General

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Time
1:03:04
Miles
7.70
Min/mi
8:11
Pacing
90%
WAVA
58.61
Stride(cm)
121
Cals
763
Cadence
162
BPM
134
%MHR
78.5
B/mi
1100
Asc(m)
283
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/158bpm [1108b/mi] 113cal 7.09/8.12mph
2) 1m - 8:29(8:29/m) 142/155bpm [1204b/mi] 126cal 7.08/7.56mph
3) 1m - 8:47(8:47/m) 143/165bpm [1255b/mi] 130cal 6.84/7.56mph
4) 1m - 7:59(7:59/m) 136/176bpm [1085b/mi] 92cal 7.52/7.91mph
5) 1m - 8:18(8:18/m) 146/161bpm [1213b/mi] 122cal 7.22/8.08mph
6) 1m - 8:03(8:03/m) 144/164bpm [1160b/mi] 111cal 7.45/7.85mph
7) 1m - 7:45(7:45/m) 116/136bpm [899b/mi] 35cal 7.74/8.2mph
8) 0.7m - 5:16(7:33/m) 122/144bpm [921b/mi] 34cal 7.95/8.83mph

8:28 8:29 8:47 7:59 8:18 8:03 7:45 5:16

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	103 64-136	888	156 118-166	13/12
0.50	4:22	2:13	8:50	143 135-158	1264	160 156-168	19/14
0.75	6:24	2:02	8:07	139 135-156	1129	163 160-166	9/7
1.00	8:27	2:03	8:13	139 133-143	1143	162 152-168	7/19
1.25	10:49	2:22	9:26	141 128-154	1331	163 156-188	13/10
1.50	12:52	2:03	8:13	145 138-154	1191	162 158-170	18/10
1.75	14:54	2:02	8:08	140 130-149	1140	161 156-164	9/8
2.00	16:56	2:02	8:08	142 135-154	1154	164 160-170	12/15
2.25	19:09	2:13	8:52	145 131-157	1287	162 140-166	3/15
2.50	21:21	2:12	8:47	139 127-150	1222	160 152-164	18/2
2.75	23:33	2:12	8:47	149 135-165	1310	160 150-164	6/24
3.00	25:43	2:10	8:39	139 131-148	1203	161 152-164	12/7
3.25	27:45	2:03	8:11	149 136-172	1220	162 158-166	14/10
3.50	29:44	1:59	7:56	163 147-174	1292	164 162-166	8/6
3.75	31:40	1:56	7:43	126 100-152	973	164 162-168	4/10
4.00	34:06	2:26 +25	9:44	109 83-147	1060	163 154-168	4/11
4.25	36:09	2:03	8:13	142 123-149	1166	162 154-168	5/7
4.50	38:16	2:07	8:28	139 125-150	1177	161 156-164	13/12
4.75	40:17	2:00	8:02	153 143-161	1228	161 158-162	13/7
5.00	42:25	2:08	8:32	153 144-161	1305	161 158-164	12/13
5.25	44:23	1:59	7:54	157 148-164	1241	162 158-164	9/9
5.50	46:19	1:55	7:41	143 135-156	1100	164 160-166	8/15
5.75	48:30	2:11	8:46	141 135-149	1235	161 144-172	19/11
6.00	50:28	1:58	7:52	134 122-144	1054	162 156-170	12/16
6.25	52:20	1:52	7:30	110 90-136	825	164 160-166	8/13
6.50	54:26	2:06 +4	8:24	118 106-128	991	163 120-170	24/13
6.75	56:24	1:58	7:50	117 101-129	917	163 158-166	8/22
7.00	58:16	1:53	7:31	117 96-136	879	165 154-168	33/9
7.25	1:00:09	1:53	7:32	134 123-143	1009	165 160-170	18/29
7.50	1:02:08	1:58	7:53	118 107-124	931	165 160-172	12/13
7.70	1:03:36	1:28 +3	7:29	112 97-128	837	166 160-172	5/9

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 37m, Flat prediction 1:03:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.4%	7:18
24 8.8%	7:51
21 8.1%	8:27
20 5.4%	9:00
18 7.9%	7:48
16 6.7%	7:39
See your biggest climbs

Cadence

162 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	7.7	1:02:50	8:14
Walk	0.5	132	0	20	20:25
Still	0.0	-	-	1	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.20%	More
800m	3:43	7:28	51.78%	More
1km	4:40	7:30	53.73%	More
Mile	7:35	7:35	56.19%	More
5k	24:37	7:55	58.89%	More
5 miles	40:34	8:07	58.16%	More
10k	50:52	8:11	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:54	7:59	59.13
10km	50:15	8:05	58.63
10M	1:23:12	8:19	58.52
Half	1:50:46	8:27	57.71
20M	2:53:28	8:40	58.39
Mara	3:50:57	8:49	58.48

Three Things You Saw Today

1 tired legs

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