Sat 25th Sep 2021 at 8:50am by ThunderFeet

Run > Warm Up

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Time
4:10
Miles
0.48
Min/mi
8:41
WAVA
48.06
Stride(cm)
101
Cals
43
Cadence
183
BPM
129
%MHR
74.2
B/mi
1121
Asc(m)
17
Hillscore
2
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.77km - 4:10(5:27/km) 129/140bpm [702b/km] 43cal 11.02/12.39kmph

4:10

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	102 82-116	930	181 124-186	1/3
0.13	1:05	31	8:16	124 116-129	1025	183 182-186	0/2
0.19	1:37	32	8:25	131 129-133	1103	184 182-186	1/4
0.25	2:10	33	8:55	136 134-138	1212	182 176-186	4/2
0.31	2:46	36	9:36	136 135-137	1306	184 182-186	1/2
0.38	3:19	32	8:38	139 136-140	1200	184 182-186	9/0
0.44	3:52	33	8:52	135 132-138	1198	183 176-188	5/0
0.47	4:10	18	8:05	131 130-132	1058	182 176-184	0/8

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 4:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	9:00
See your biggest climbs

Cadence

183 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	4:10	8:46
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	31:54	10:16	50.58
5M	53:36	10:43	49.11
10km	1:07:55	10:56	48.52
10M	1:54:05	11:25	47.55
Half	2:33:08	11:41	46.25
20M	4:02:52	12:09	45.83
Mara	5:25:58	12:26	45.20

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