Sat 25th Sep 2021 at 8:50am by ThunderFeet
Run > Warm Up
-
Time
4:10
-
Miles
0.48
-
Min/mi
8:41
-
WAVA
48.06
-
Stride(cm)
101
-
Cals
43
-
Cadence
183
-
BPM
129
-
%MHR
74.2
-
B/mi
1121
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77km - 4:10(5:27/km) 129/140bpm [702b/km] 43cal 11.02/12.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
102 82-116 |
930 |
181 124-186 |
1/3 |
0.13 |
1:05 |
31 |
8:16 |
124 116-129 |
1025 |
183 182-186 |
0/2 |
0.19 |
1:37 |
32 |
8:25 |
131 129-133 |
1103 |
184 182-186 |
1/4 |
0.25 |
2:10 |
33 |
8:55 |
136 134-138 |
1212 |
182 176-186 |
4/2 |
0.31 |
2:46 |
36 |
9:36 |
136 135-137 |
1306 |
184 182-186 |
1/2 |
0.38 |
3:19 |
32 |
8:38 |
139 136-140 |
1200 |
184 182-186 |
9/0 |
0.44 |
3:52 |
33 |
8:52 |
135 132-138 |
1198 |
183 176-188 |
5/0 |
0.47 |
4:10 |
18 |
8:05 |
131 130-132 |
1058 |
182 176-184 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.5 |
4:10 |
8:46 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
44.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.83 |
5km |
31:54 |
10:16 |
50.58 |
5M |
53:36 |
10:43 |
49.11 |
10km |
1:07:55 |
10:56 |
48.52 |
10M |
1:54:05 |
11:25 |
47.55 |
Half |
2:33:08 |
11:41 |
46.25 |
20M |
4:02:52 |
12:09 |
45.83 |
Mara |
5:25:58 |
12:26 |
45.20 |
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