Sat 25th Sep 2021 at 8:42am by travelling man

Run > Warm Up

Follow User
0 👍

Time
8:47
Miles
1.00
Min/mi
8:47
Pacing
81%
WAVA
52.60
Stride(cm)
108
Cals
75
Cadence
169
BPM
125
%MHR
74.3
B/mi
1096
Asc(m)
35
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 127/143bpm [1108b/mi] 75cal 6.88/7.72mph
2) 0m - 4(12:26/m) 138/138bpm [1716b/mi] 4.83/6.45mph

8:43 4

Pin Map

0mi in 0

Pace

13%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	89 69-102	879	161 120-174	0/1
0.13	1:12	35	9:20	108 102-114	1008	172 172-174	0/3
0.19	1:47	35	9:18	119 114-123	1107	172 172-174	1/1
0.25	2:20	33	8:47	123 122-124	1080	172 170-174	0/0
0.31	2:52	32	8:29	129 127-132	1094	172 172-174	3/1
0.38	3:24	32	8:36	132 131-133	1136	172 172-172	2/1
0.44	3:56	32	8:27	133 131-135	1123	174 166-176	1/3
0.50	4:25	30	7:56	137 136-138	1086	173 172-176	2/0
0.56	4:56	31	8:12	137 136-138	1123	174 174-176	3/2
0.63	5:27	31	8:15	140 138-142	1156	175 174-176	0/7
0.69	6:28	1:01 +30	16:15	125 119-138	2032	159 118-176	3/2
0.75	7:00	32	8:24	132 129-136	1109	174 172-176	4/4
0.81	7:31	32	8:32	134 134-135	1142	172 170-174	3/3
0.88	8:03	32	8:26	136 135-138	1147	174 172-176	10/0
0.94	8:39	36	9:34	140 137-141	1339	171 166-174	2/4
1.00	9:14	35	9:14	139 137-142	1284	169 162-172	0/2
1.00	9:18	4	15:18	138 138-138	2110	166 166-166	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	8:44
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	1	8:45	8:45
Walk	6.0	118	0	33	2:06:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.95%	More
800m	4:14	8:31	49.34%	More
1km	5:23	8:40	50.46%	More
Mile	9:14	9:14	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	30:22	9:46	51.82
5M	51:07	10:13	50.29
10km	1:04:50	10:26	49.59
10M	1:49:07	10:55	48.79
Half	2:26:38	11:12	47.72
20M	3:52:59	11:39	47.59
Mara	5:13:05	11:57	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry