Sat 25th Sep 2021 at 7:55am by whlsarah

Run > General

Follow User
0 👍

Time
46:13
Miles
4.36
Min/mi
10:36
Pacing
88%
WAVA
49.39
Stride(cm)
90
Cals
415
Cadence
169
BPM
138
%MHR
81.1
B/mi
1462
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 120/130bpm [1346b/mi] 55cal
2) 0.62m - 6:42(10:46/m) 130/137bpm [1400b/mi] 57cal
3) 0.62m - 6:21(10:14/m) 135/139bpm [1381b/mi] 57cal
4) 0.62m - 6:28(10:25/m) 142/149bpm [1479b/mi] 59cal
5) 0.62m - 6:35(10:36/m) 149/156bpm [1579b/mi] 65cal
6) 0.62m - 6:33(10:33/m) 147/151bpm [1551b/mi] 59cal
7) 0.62m - 6:31(10:29/m) 150/155bpm [1573b/mi] 63cal
8) 0.01m - 4(12:08/m) 152/152bpm [1844b/mi]

6:58 6:42 6:21 6:28 6:35 6:33 6:31 4

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	107 80-124	1276	163 114-170	20/4
0.25	3:01	1:32 +11	12:14	118 116-122	1443	169 166-170	20/4
0.38	4:21	1:20	10:40	120 118-122	1281	169 168-170	1/8
0.50	5:51	1:29	11:55	126 122-129	1501	167 164-170	2/9
0.63	7:12	1:22	10:56	127 125-130	1388	168 166-172	15/5
0.75	8:42	1:29	11:55	134 131-136	1597	168 166-172	3/2
0.88	10:01	1:19	10:34	135 127-137	1426	170 168-174	9/9
1.00	11:17	1:16	10:06	123 121-125	1242	171 168-172	8/4
1.13	12:38	1:21	10:47	128 124-131	1380	169 168-170	4/7
1.25	13:57	1:19	10:35	130 128-131	1376	170 168-172	3/5
1.38	15:17	1:20	10:37	135 129-137	1432	169 166-170	13/1
1.50	16:35	1:18	10:24	134 130-138	1394	169 166-170	5/6
1.63	17:49	1:14	9:53	132 130-134	1304	171 170-174	8/19
1.75	19:03	1:14	9:51	137 136-139	1350	173 170-176	4/6
1.88	20:19	1:17	10:13	136 135-136	1390	165 86-174	0/7
2.00	21:35	1:16	10:05	139 136-140	1402	171 170-172	5/9
2.13	23:25	1:50 +31	14:40	131 115-146	1921	169 168-170	5/4
2.25	24:45	1:21	10:45	148 145-149	1591	172 168-174	8/3
2.38	26:03	1:17	10:19	147 146-148	1517	172 168-174	3/11
2.50	27:20	1:17	10:19	147 145-150	1517	169 166-172	7/5
2.63	28:37	1:17	10:12	150 148-151	1531	169 166-174	5/2
2.75	29:56	1:19	10:31	148 145-150	1557	170 168-176	16/4
2.88	31:15	1:19	10:32	148 146-150	1558	170 168-172	2/8
3.00	32:37	1:22	10:57	152 150-153	1665	169 166-170	7/8
3.13	34:06	1:29 +6	11:53	150 148-154	1782	169 168-172	11/4
3.25	35:23	1:17	10:16	150 147-151	1540	170 168-172	14/1
3.38	36:39	1:16	10:09	143 141-147	1451	172 170-174	3/10
3.50	38:00	1:21	10:51	144 140-147	1563	170 168-172	2/8
3.63	39:20	1:20	10:39	148 147-149	1575	170 168-172	7/4
3.75	40:40	1:20	10:40	148 148-149	1580	170 170-172	6/5
3.88	42:00	1:20	10:40	149 148-149	1590	170 168-172	7/7
4.00	43:22	1:22	10:54	150 148-151	1634	169 166-170	13/5
4.13	44:39	1:16	10:12	148 144-150	1509	170 168-172	3/5
4.25	45:55	1:17	10:14	150 148-153	1534	171 168-172	8/7
4.35	47:03	1:08	10:50	153 152-155	1657	170 170-172	3/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 55m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.3%	11:04
22 14.0%	10:15
18 11.6%	12:12
16 10.9%	10:35
13 9.8%	10:21
11 7.1%	10:56
See your biggest climbs

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	4.3	46:07	10:48
Walk	0.2	100	0	7	9:24
Still	0.0	-	-	1	-
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.76%	More
800m	4:59	10:01	41.81%	More
1km	6:16	10:04	43.32%	More
Mile	10:11	10:11	45.32%	More
5k	33:02	10:38	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	31:33	10:09	51.14
5M	53:56	10:47	48.81
10km	1:08:53	11:05	47.84
10M	1:57:45	11:47	46.07
Half	2:39:36	12:11	44.37
20M	4:17:05	12:51	43.30
Mara	5:48:29	13:18	42.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry