Fri 24th Sep 2021 at 7:09pm by Robert Townsend

Run > General

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Time
1:04:05
Miles
5.32
Min/mi
12:03
Pacing
80%
WAVA
45.69
Stride(cm)
82
Cals
600
Cadence
164
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120cal 5.55/6.93mph
2) 1m - 12:44(12:44/m) 111cal 4.71/6.62mph
3) 1m - 11:50(11:50/m) 110cal 5.07/6.18mph
4) 1m - 11:17(11:17/m) 120cal 5.31/7.18mph
5) 1m - 13:18(13:18/m) 103cal 4.51/6.53mph
6) 0.32m - 4:07(12:46/m) 36cal 4.7/5.78mph

10:48 12:44 11:50 11:17 13:18 4:07

Pace

32%

18%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	173 122-178	18/17
0.50	5:42	2:43	10:53	172 120-178	10/17
0.75	8:19	2:37	10:28	176 174-178	8/18
1.00	10:48	2:29	9:54	176 172-180	28/15
1.25	13:29	2:41	10:44	167 120-176	12/17
1.50	16:24	2:55	11:42	165 120-178	24/15
1.75	19:20	2:56	11:43	155 114-174	17/7
2.00	23:32	4:12	16:48	138 102-172	15/6
2.25	26:09	2:37	10:28	172 168-176	11/10
2.50	29:04	2:55	11:39	166 120-176	3/23
2.75	32:43	3:39	14:36	149 84-174	4/10
3.00	35:21	2:38	10:34	168 116-174	24/6
3.25	38:22	3:01	12:04	165 108-178	18/23
3.50	40:55	2:32	10:10	173 168-178	25/3
3.75	43:40	2:45	11:00	168 114-178	4/36
4.00	46:39	2:59	11:55	166 124-176	7/11
4.25	50:15	3:37	14:27	147 110-172	6/14
4.50	53:25	3:09	12:37	164 120-180	29/22
4.75	56:37	3:13	12:50	169 112-244	17/11
5.00	59:57	3:20	13:18	162 120-176	9/14
5.25	1:03:05	3:08	12:34	166 118-172	16/17
5.32	1:04:05	1:00	13:41	151 120-172	0/5

Elevation

Asc 278m, Range 52m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.4%	12:22
24 9.5%	13:18
22 10.3%	10:05
21 8.8%	11:56
20 15.5%	9:39
19 5.7%	12:33
See your biggest climbs

Cadence

164 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	4.7	52:47	11:11
Walk	17.6	116	0.6	11:18	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.45%	More
800m	5:03	10:10	43.77%	More
1km	6:22	10:14	45.32%	More
Mile	10:23	10:23	47.30%	More
5k	36:17	11:41	46.13%	More
5 miles	59:32	11:54	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.02
5km	36:14	11:40	46.20
5M	1:00:00	12:00	45.71
10km	1:15:33	12:10	45.46
10M	2:05:06	12:31	45.54
Half	2:46:34	12:43	44.98
20M	4:20:50	13:03	45.52
Mara	5:47:17	13:15	45.59

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