Tue 21st Sep 2021 at 7:01pm by Robert Townsend
Run > General
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Time
51:33
-
Miles 4.25
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Min/mi 12:08
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Pacing
72%
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WAVA
44.99
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Stride(cm)
79
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Cals
495
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Cadence
169
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Asc(m)
163
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 122cal 5.41/6.72mph
2) 1m - 11:55(11:55/m) 119cal 5.04/6.43mph
3) 1m - 12:24(12:24/m) 114cal 4.84/5.93mph
4) 1m - 12:29(12:29/m) 113cal 4.8/6.8mph
5) 0.25m - 3:40(14:30/m) 27cal 4.14/5.38mph
===
1) 1m - 11:05(11:05/m) 122cal 5.41/6.72mph
2) 1m - 11:55(11:55/m) 119cal 5.04/6.43mph
3) 1m - 12:24(12:24/m) 114cal 4.84/5.93mph
4) 1m - 12:29(12:29/m) 113cal 4.8/6.8mph
5) 0.25m - 3:40(14:30/m) 27cal 4.14/5.38mph
11:05 11:55 12:24 12:29 3:40
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:32 | 1:32 | 12:17 | 172 112-180 | 7/0 |
0.25 | 2:50 | 1:18 | 10:20 | 175 172-178 | 6/5 |
0.38 | 4:09 | 1:19 | 10:36 | 176 176-176 | 3/8 |
0.50 | 5:50 | 1:41 | 13:26 | 165 120-178 | 19/5 |
0.63 | 7:08 | 1:18 | 10:24 | 177 174-178 | 6/5 |
0.75 | 8:31 | 1:23 | 11:06 | 174 162-178 | 2/20 |
0.88 | 9:46 | 1:15 | 10:01 | 175 172-176 | 4/4 |
1.00 | 11:05 | 1:19 | 10:31 | 173 166-176 | 8/5 |
1.13 | 12:33 | 1:28 | 11:43 | 170 120-178 | 6/7 |
1.25 | 13:52 | 1:19 | 10:31 | 172 170-176 | 5/4 |
1.38 | 15:10 | 1:18 | 10:27 | 173 170-176 | 15/1 |
1.50 | 16:30 | 1:19 | 10:35 | 172 170-174 | 5/6 |
1.63 | 17:48 | 1:19 | 10:28 | 173 170-178 | 3/15 |
1.75 | 19:47 | 1:58 | 15:48 | 172 168-176 | 7/1 |
1.88 | 21:10 | 1:23 | 11:03 | 173 170-174 | 4/6 |
2.00 | 23:00 | 1:50 | 14:41 | 167 120-176 | 11/1 |
2.13 | 24:22 | 1:22 | 10:55 | 172 170-174 | 1/6 |
2.25 | 27:33 | 3:12 +1:30 | 25:34 | 167 120-176 | 5/4 |
2.38 | 29:09 | 1:36 | 12:47 | 167 120-176 | 4/1 |
2.50 | 31:06 | 1:57 | 15:34 | 163 110-176 | 1/6 |
2.63 | 32:32 | 1:26 | 11:26 | 172 168-176 | 10/4 |
2.75 | 34:00 | 1:28 | 11:46 | 170 166-174 | 8/1 |
2.88 | 35:31 | 1:31 | 12:10 | 167 158-172 | 2/18 |
3.00 | 36:54 | 1:23 | 11:01 | 172 168-174 | 4/5 |
3.13 | 38:43 | 1:49 | 14:32 | 166 120-174 | 6/7 |
3.25 | 40:12 | 1:29 | 11:55 | 171 168-174 | 5/8 |
3.38 | 41:44 | 1:31 | 12:11 | 171 168-174 | 16/6 |
3.50 | 43:33 | 1:49 | 14:34 | 161 114-178 | 3/14 |
3.63 | 45:00 | 1:27 | 11:35 | 172 168-176 | 4/2 |
3.75 | 46:34 | 1:34 | 12:34 | 169 164-174 | 3/2 |
3.88 | 47:59 | 1:25 | 11:22 | 171 168-176 | 9/9 |
4.00 | 49:23 | 1:24 | 11:09 | 170 168-174 | 7/2 |
4.13 | 50:59 | 1:36 | 12:50 | 157 118-174 | 5/6 |
4.25 | 53:00 | 2:01 | 16:07 | 143 106-174 | 2/8 |
Elevation
Asc 163m,
Range 28m, Flat prediction 52:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 8.0% | 11:33 |
15 5.7% | 10:30 |
12 5.8% | 12:10 |
12 6.3% | 12:39 |
10 4.6% | 11:20 |
10 3.7% | 12:15 |
See your biggest climbs |
Cadence
169 (180 max)
Stride Length: 79cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.7 | 172 | 4.1 | 46:53 | 11:53 |
Walk | 8.5 | 117 | 0.2 | 4:40 | 26:01 |
Pause | 2.7 | - | - | 1:30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:07 | 11:07 | 44.15 |
5km | 36:59 | 11:54 | 45.26 |
5M | 1:01:14 | 12:15 | 44.79 |
10km | 1:17:06 | 12:24 | 44.55 |
10M | 2:07:41 | 12:46 | 44.62 |
Half | 2:50:00 | 12:59 | 44.07 |
20M | 4:26:13 | 13:19 | 44.60 |
Mara | 5:54:26 | 13:32 | 44.67 |
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