Thu 23rd Sep 2021 at 5:51pm by cilahim
Run > General
-
Time
41:03
-
Miles
5.06
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
62.34
-
Stride(cm)
115
-
Cals
472
-
Cadence
173
-
BPM
155
-
%MHR
90.6
-
B/mi
1257
-
Asc(m)
85
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 138/151bpm [1081b/mi] 50cal 7.66/7.6mph
2) 0.62m - 5:13(8:24/m) 146/155bpm [1226b/mi] 58cal 7.15/7.43mph
3) 0.62m - 5:14(8:25/m) 156/166bpm [1314b/mi] 61cal 7.12/7.53mph
4) 0.62m - 5:00(8:03/m) 161/167bpm [1295b/mi] 60cal 7.46/8.5mph
5) 0.62m - 5:02(8:05/m) 161/169bpm [1302b/mi] 60cal 7.42/8.54mph
6) 0.62m - 4:55(7:54/m) 158/166bpm [1248b/mi] 57cal 7.59/9.06mph
7) 0.62m - 5:15(8:27/m) 162/169bpm [1368b/mi] 63cal 7.1/8.95mph
8) 0.62m - 4:57(7:58/m) 159/166bpm [1267b/mi] 57cal 7.53/8.93mph
9) 0.09m - 36(6:24/m) 157/159bpm [1005b/mi] 6cal 9.37/9.2mph
4:52 5:13 5:14 5:00 5:02 4:55 5:15 4:57 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
128 99-140 |
992 |
171 166-176 |
3/10 |
0.50 |
3:55 |
1:59 |
7:55 |
141 136-148 |
1116 |
170 168-174 |
0/4 |
0.75 |
6:00 |
2:05 |
8:22 |
145 140-151 |
1213 |
171 168-174 |
1/2 |
1.00 |
8:05 |
2:04 |
8:16 |
145 142-147 |
1200 |
170 168-174 |
1/4 |
1.25 |
10:09 |
2:05 |
8:18 |
150 145-155 |
1246 |
171 168-174 |
7/0 |
1.50 |
12:20 |
2:11 |
8:45 |
154 151-157 |
1347 |
171 168-174 |
15/0 |
1.75 |
14:25 |
2:05 |
8:20 |
158 154-162 |
1317 |
171 168-172 |
2/5 |
2.00 |
16:26 |
2:01 |
8:04 |
161 158-166 |
1300 |
170 166-176 |
0/9 |
2.25 |
18:17 |
1:50 |
7:21 |
163 160-167 |
1197 |
173 168-180 |
4/5 |
2.50 |
20:26 |
2:09 |
8:37 |
159 154-164 |
1370 |
172 166-182 |
8/8 |
2.75 |
22:22 |
1:56 |
7:44 |
163 158-169 |
1261 |
173 164-182 |
9/4 |
3.00 |
24:32 |
2:10 |
8:40 |
163 158-167 |
1412 |
173 166-184 |
1/9 |
3.25 |
26:27 |
1:55 |
7:38 |
153 143-163 |
1169 |
173 164-182 |
14/2 |
3.50 |
28:33 |
2:06 |
8:26 |
158 154-161 |
1332 |
172 166-186 |
0/11 |
3.75 |
30:26 |
1:53 |
7:32 |
161 157-166 |
1212 |
177 170-186 |
13/2 |
4.00 |
32:35 |
2:10 |
8:38 |
159 153-162 |
1374 |
172 164-186 |
1/11 |
4.25 |
34:33 |
1:58 |
7:50 |
166 161-169 |
1300 |
178 164-188 |
11/4 |
4.50 |
36:39 |
2:06 |
8:23 |
160 156-164 |
1342 |
170 164-178 |
1/12 |
4.75 |
38:42 |
2:03 |
8:11 |
160 156-166 |
1310 |
177 164-190 |
10/1 |
5.00 |
40:38 |
1:56 |
7:44 |
156 149-163 |
1206 |
173 166-186 |
0/10 |
5.06 |
41:03 |
25 |
6:53 |
157 155-158 |
1081 |
190 186-192 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
48.48% |
More |
800m |
3:49 |
7:42 |
53.71% |
More |
1km |
4:48 |
7:43 |
55.80% |
More |
Mile |
7:53 |
7:53 |
57.62% |
More |
5k |
24:57 |
8:02 |
61.99% |
More |
5 miles |
40:36 |
8:07 |
62.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
61.65 |
5km |
24:29 |
7:53 |
63.19 |
5M |
40:32 |
8:06 |
62.31 |
10km |
51:02 |
8:13 |
61.87 |
10M |
1:24:31 |
8:27 |
61.84 |
Half |
1:52:31 |
8:35 |
61.03 |
20M |
2:56:12 |
8:49 |
61.75 |
Mara |
3:54:36 |
8:57 |
61.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry