Thu 23rd Sep 2021 at 5:51pm by cilahim

Run > General

  • Time
    41:03
  • Miles
    5.06
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    62.34
  • Stride(cm)
    115
  • Cals
    472
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1257
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 138/151bpm [1081b/mi] 50cal 7.66/7.6mph
2) 0.62m - 5:13(8:24/m) 146/155bpm [1226b/mi] 58cal 7.15/7.43mph
3) 0.62m - 5:14(8:25/m) 156/166bpm [1314b/mi] 61cal 7.12/7.53mph
4) 0.62m - 5:00(8:03/m) 161/167bpm [1295b/mi] 60cal 7.46/8.5mph
5) 0.62m - 5:02(8:05/m) 161/169bpm [1302b/mi] 60cal 7.42/8.54mph
6) 0.62m - 4:55(7:54/m) 158/166bpm [1248b/mi] 57cal 7.59/9.06mph
7) 0.62m - 5:15(8:27/m) 162/169bpm [1368b/mi] 63cal 7.1/8.95mph
8) 0.62m - 4:57(7:58/m) 159/166bpm [1267b/mi] 57cal 7.53/8.93mph
9) 0.09m - 36(6:24/m) 157/159bpm [1005b/mi] 6cal 9.37/9.2mph
4:52 5:13 5:14 5:00 5:02 4:55 5:15 4:57 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 38% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 128 99-140 992 171 166-176 3/10
0.50 3:55 1:59 7:55 141 136-148 1116 170 168-174 0/4
0.75 6:00 2:05 8:22 145 140-151 1213 171 168-174 1/2
1.00 8:05 2:04 8:16 145 142-147 1200 170 168-174 1/4
1.25 10:09 2:05 8:18 150 145-155 1246 171 168-174 7/0
1.50 12:20 2:11 8:45 154 151-157 1347 171 168-174 15/0
1.75 14:25 2:05 8:20 158 154-162 1317 171 168-172 2/5
2.00 16:26 2:01 8:04 161 158-166 1300 170 166-176 0/9
2.25 18:17 1:50 7:21 163 160-167 1197 173 168-180 4/5
2.50 20:26 2:09 8:37 159 154-164 1370 172 166-182 8/8
2.75 22:22 1:56 7:44 163 158-169 1261 173 164-182 9/4
3.00 24:32 2:10 8:40 163 158-167 1412 173 166-184 1/9
3.25 26:27 1:55 7:38 153 143-163 1169 173 164-182 14/2
3.50 28:33 2:06 8:26 158 154-161 1332 172 166-186 0/11
3.75 30:26 1:53 7:32 161 157-166 1212 177 170-186 13/2
4.00 32:35 2:10 8:38 159 153-162 1374 172 164-186 1/11
4.25 34:33 1:58 7:50 166 161-169 1300 178 164-188 11/4
4.50 36:39 2:06 8:23 160 156-164 1342 170 164-178 1/12
4.75 38:42 2:03 8:11 160 156-166 1310 177 164-190 10/1
5.00 40:38 1:56 7:44 156 149-163 1206 173 166-186 0/10
5.06 41:03 25 6:53 157 155-158 1081 190 186-192 4/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 85m, Range 23m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 8:38
14 3.6% 8:42
12 3.2% 8:45
11 3.0% 8:55
See your biggest climbs

Cadence

173 (192 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.48% More
800m 3:49 7:42 53.71% More
1km 4:48 7:43 55.80% More
Mile 7:53 7:53 57.62% More
5k 24:57 8:02 61.99% More
5 miles 40:36 8:07 62.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.65
5km 24:29 7:53 63.19
5M 40:32 8:06 62.31
10km 51:02 8:13 61.87
10M 1:24:31 8:27 61.84
Half 1:52:31 8:35 61.03
20M 2:56:12 8:49 61.75
Mara 3:54:36 8:57 61.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here