Sat 25th Sep 2021 at 7:49am by Jammin70

Run > General

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Time
1:24:02
Miles
10.05
Min/mi
8:22
Pacing
91%
WAVA
59.28
Stride(cm)
119
Cals
1107
Cadence
162
BPM
155
%MHR
90.4
B/mi
1293
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 124/137bpm [738b/km] 59cal 10.08/10.92kmph
2) 1km - 5:14(5:14/km) 150/164bpm [784b/km] 69cal 11.47/12.9kmph
3) 1km - 5:09(5:09/km) 160/162bpm [823b/km] 75cal 11.66/12.23kmph
4) 1km - 5:13(5:13/km) 159/163bpm [830b/km] 75cal 11.49/12.39kmph
5) 1km - 5:18(5:18/km) 159/163bpm [844b/km] 76cal 11.3/11.72kmph
6) 1km - 5:20(5:20/km) 159/163bpm [848b/km] 76cal 11.25/12.06kmph
7) 1km - 5:10(5:10/km) 159/163bpm [823b/km] 73cal 11.6/12.02kmph
8) 1km - 5:09(5:09/km) 159/164bpm [818b/km] 72cal 11.67/12.19kmph
9) 1km - 5:00(5:00/km) 159/165bpm [796b/km] 69cal 11.98/13.1kmph
10) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 71cal 11.96/12.87kmph
11) 1km - 5:00(5:00/km) 161/167bpm [804b/km] 70cal 12.02/12.46kmph
12) 1km - 5:03(5:03/km) 161/167bpm [813b/km] 71cal 11.89/14.48kmph
13) 1km - 5:05(5:05/km) 162/167bpm [823b/km] 71cal 11.82/12.73kmph
14) 1km - 5:06(5:06/km) 161/167bpm [820b/km] 70cal 11.78/12.73kmph
15) 1km - 5:08(5:08/km) 157/164bpm [805b/km] 62cal 11.7/12.97kmph
16) 1km - 5:24(5:24/km) 148/163bpm [800b/km] 46cal 11.1/11.99kmph
17) 0.18km - 46(4:18/km) 134/135bpm [576b/km] 2cal 13.95/13.64kmph

5:57 5:14 5:09 5:13 5:18 5:20 5:10 5:09 5:00 5:01 5:00 5:03 5:05 5:06 5:08 5:24 46

Pace

18%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	122 87-135	1172	159 96-164	2/4
1.00	9:11	4:22	8:45	138 124-162	1207	161 158-162	2/5
1.50	13:18	4:07	8:15	161 159-162	1328	161 160-162	3/5
2.00	17:26	4:08	8:17	160 156-163	1325	161 156-164	5/4
2.50	21:41	4:15	8:29	159 156-163	1349	160 158-164	7/7
3.00	25:57	4:16	8:32	159 154-161	1358	160 154-162	4/3
3.50	30:16	4:19	8:37	159 154-163	1371	160 158-162	8/6
4.00	34:28	4:12	8:25	160 155-162	1347	161 156-162	7/3
4.50	38:35	4:07	8:14	159 153-163	1309	161 160-164	4/3
5.00	42:44	4:09	8:18	159 154-163	1320	162 160-164	2/10
5.50	46:48	4:04	8:08	159 151-165	1293	162 160-166	3/6
6.00	50:49	4:01	8:01	161 159-164	1292	163 160-166	6/7
6.50	54:51	4:02	8:04	162 158-167	1308	164 162-166	1/5
7.00	58:55	4:04	8:07	161 158-166	1307	165 162-166	2/4
7.50	1:02:56	4:02	8:04	160 156-164	1289	164 162-166	3/4
8.00	1:07:06	4:09	8:19	163 159-166	1355	164 160-166	4/5
8.50	1:11:10	4:04	8:08	162 158-165	1318	165 162-168	5/5
9.00	1:15:13	4:03	8:06	158 152-167	1279	164 162-166	4/4
9.50	1:19:33	4:20	8:41	158 154-162	1371	163 154-166	8/2
10.00	1:23:44	4:11	8:22	140 125-163	1172	163 158-166	3/2
10.05	1:24:04	20	6:09	134 133-135	823	162 162-162	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 1:24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.1	1:24:04	8:22
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.47%	More
800m	3:52	7:47	50.54%	More
1km	4:51	7:48	52.53%	More
Mile	7:51	7:51	55.10%	More
5k	25:04	8:04	58.75%	More
5 miles	40:38	8:08	59.04%	More
10k	50:54	8:11	58.87%	More
10 miles	1:23:29	8:21	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:13	7:48	60.81
5M	40:06	8:01	59.82
10km	50:29	8:07	59.35
10M	1:23:35	8:22	59.27
Half	1:51:18	8:30	58.44
20M	2:54:17	8:43	59.14
Mara	3:52:02	8:51	59.23

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