Sat 25th Sep 2021 at 7:03am by chriscou

Run > General

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Time
52:59
Miles
5.03
Min/mi
10:32
Pacing
92%
WAVA
45.15
Stride(cm)
97
Cals
576
Cadence
158
BPM
119
%MHR
67.5
B/mi
1250
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 106/118bpm [1104b/mi] 65cal
2) 0.62m - 6:20(10:12/m) 113/121bpm [1152b/mi] 69cal
3) 0.62m - 6:35(10:36/m) 117/124bpm [1240b/mi] 72cal
4) 0.62m - 6:33(10:33/m) 119/125bpm [1256b/mi] 71cal
5) 0.62m - 6:40(10:44/m) 119/127bpm [1277b/mi] 72cal
6) 0.62m - 6:28(10:24/m) 124/130bpm [1290b/mi] 73cal
7) 0.62m - 6:28(10:24/m) 124/131bpm [1289b/mi] 73cal
8) 0.62m - 6:47(10:55/m) 125/132bpm [1364b/mi] 75cal
9) 0.05m - 35(11:49/m) 130/132bpm [1536b/mi] 6cal
10) 0.01m - 5(15:16/m) 132/132bpm [2015b/mi]

6:28 6:20 6:35 6:33 6:40 6:28 6:28 6:47 35 5

Pace

33%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	106 71-117	1135	155 60-162	3/9
0.50	5:19	2:39	10:35	105 93-118	1112	157 152-162	5/24
0.75	7:45	2:26	9:43	109 106-113	1060	158 154-160	1/16
1.00	10:13	2:28	9:52	113 109-118	1115	157 152-162	4/12
1.25	12:53	2:40	10:38	116 108-121	1234	156 152-160	5/2
1.50	15:23	2:31	10:02	115 109-124	1154	156 152-160	3/8
1.75	18:09	2:46	11:04	118 115-123	1306	156 154-160	7/2
2.00	20:46	2:36	10:25	119 111-123	1240	157 152-160	6/10
2.25	23:35	2:49	11:16	118 109-125	1329	157 154-160	8/3
2.50	26:06	2:32	10:07	119 115-124	1204	160 156-164	4/9
2.75	28:39	2:33	10:10	119 115-127	1211	160 158-162	4/8
3.00	31:33	2:54	11:37	118 115-122	1371	156 152-162	8/3
3.25	33:56	2:23	9:32	122 118-130	1163	159 154-162	4/7
3.50	36:41	2:45	11:01	124 121-130	1367	157 154-160	11/4
3.75	39:18	2:37	10:27	125 122-130	1306	159 152-164	4/8
4.00	41:58	2:40	10:40	126 122-131	1343	160 156-162	5/5
4.25	44:31	2:33	10:13	123 119-127	1256	161 158-164	3/7
4.50	47:07	2:36	10:23	126 118-132	1308	161 154-164	7/3
4.75	49:52	2:45	10:59	124 118-132	1362	160 154-168	4/5
5.00	52:40	2:48	11:12	124 117-131	1389	160 154-164	9/3
5.03	52:59	19	12:42	131 130-132	1663	158 156-158	1/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 54m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	10:54
See your biggest climbs

Cadence

158 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	52:57	10:32
Walk	0.1	86	0	2	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.93%	More
800m	4:51	9:45	40.00%	More
1km	6:05	9:48	41.51%	More
Mile	10:01	10:01	42.86%	More
5k	32:26	10:26	45.05%	More
5 miles	52:38	10:32	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:48	10:14	45.94
5M	52:39	10:32	45.19
10km	1:06:17	10:40	44.82
10M	1:49:46	10:59	44.74
Half	2:26:09	11:09	44.12
20M	3:48:52	11:27	44.64
Mara	5:04:42	11:38	44.71

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