Sat 18th Sep 2021 at 10:20am by cilahim

Run > General

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Time
1:21:35
Miles
9.98
Min/mi
8:10
Pacing
65%
WAVA
63.92
Stride(cm)
116
Cals
840
Cadence
169
BPM
145
%MHR
84.7
B/mi
1183
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 109/121bpm [878b/mi] 33cal 7.45/7.85mph
2) 0.62m - 4:50(7:47/m) 120/128bpm [934b/mi] 38cal 7.7/7.99mph
3) 0.62m - 4:55(7:55/m) 130/145bpm [1030b/mi] 45cal 7.57/7.83mph
4) 0.62m - 5:11(8:20/m) 146/154bpm [1218b/mi] 57cal 7.19/7.51mph
5) 0.62m - 5:14(8:25/m) 144/156bpm [1213b/mi] 56cal 7.12/7.53mph
6) 0.62m - 5:16(8:28/m) 150/156bpm [1271b/mi] 58cal 7.08/8.06mph
7) 0.62m - 5:13(8:24/m) 149/154bpm [1252b/mi] 57cal 7.14/7.95mph
8) 0.62m - 4:57(7:58/m) 151/155bpm [1202b/mi] 55cal 7.54/7.74mph
9) 0.62m - 4:54(7:53/m) 147/155bpm [1158b/mi] 50cal 7.61/7.93mph
10) 0.62m - 5:02(8:06/m) 147/158bpm [1192b/mi] 52cal 7.4/7.93mph
11) 0.62m - 4:55(7:55/m) 152/157bpm [1203b/mi] 54cal 7.58/8.14mph
12) 0.62m - 5:13(8:23/m) 151/157bpm [1266b/mi] 56cal 7.16/8.08mph
13) 0.62m - 5:06(8:12/m) 149/163bpm [1222b/mi] 52cal 7.32/7.51mph
14) 0.62m - 5:05(8:11/m) 155/167bpm [1269b/mi] 55cal 7.33/7.45mph
15) 0.62m - 5:18(8:32/m) 157/162bpm [1339b/mi] 60cal 7.04/7.45mph
16) 0.62m - 5:11(8:21/m) 160/181bpm [1336b/mi] 59cal 7.18/8.31mph
17) 0.03m - 14(6:51/m) 172/172bpm [1177b/mi] 3cal 8.77/7.45mph

5:00 4:50 4:55 5:11 5:14 5:16 5:13 4:57 4:54 5:02 4:55 5:13 5:06 5:05 5:18 5:11 14

Pin Map

0mi in 0

Pace

17%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	104 79-120	851	168 166-172	4/9
1.00	7:56	3:51	7:41	119 115-124	915	168 164-174	2/19
1.50	11:55	3:59 +5	7:57	125 116-132	994	170 166-174	3/10
2.00	16:05	4:10 +6	8:20	136 123-147	1133	170 166-174	5/4
2.50	20:14	4:09	8:18	146 139-154	1212	170 166-174	5/3
3.00	24:36	4:22 +10	8:44	143 135-148	1250	170 168-174	19/0
3.50	29:29	4:53 +33	9:46	150 141-156	1465	169 166-174	17/6
4.00	33:33	4:04	8:08	148 145-151	1205	170 166-174	8/3
4.50	37:45	4:12	8:24	150 145-154	1260	170 166-176	10/0
5.00	41:43	3:58	7:56	151 147-155	1199	169 166-172	2/17
5.50	46:23	4:40 +44	9:20	147 136-155	1371	170 166-178	2/16
6.00	50:26	4:02	8:05	146 137-152	1180	169 166-174	2/5
6.50	54:38	4:12 +6	8:24	152 147-158	1277	169 162-174	6/7
7.00	58:29	3:51	7:43	153 150-156	1180	168 166-174	1/12
7.50	1:03:01	4:32 +15	9:04	151 141-157	1369	170 166-176	8/1
8.00	1:09:14	6:13 +2:08	12:26	147 124-155	1828	169 112-176	7/5
8.50	1:15:10	5:56 +1:51	11:53	155 127-166	1841	168 88-174	3/2
9.00	1:19:54	4:43 +33	9:27	154 142-160	1454	170 166-178	8/5
9.50	1:24:21	4:28	8:55	154 143-162	1373	170 166-174	23/0
9.98	1:28:08	3:47	7:55	167 152-179	1321	171 168-176	3/8

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:47
26 2.8%	8:59
12 1.3%	8:10
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	10	1:22:13	8:29
Walk	3.9	105	0	3:33	19:38:47
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.14%	More
800m	3:47	7:37	54.25%	More
1km	4:46	7:40	56.14%	More
Mile	7:49	7:49	58.12%	More
5k	25:32	8:13	60.59%	More
5 miles	41:41	8:20	60.60%	More
10k	52:07	8:23	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.82
5km	23:41	7:37	65.32
5M	39:13	7:51	64.40
10km	49:22	7:57	63.96
10M	1:21:45	8:11	63.93
Half	1:48:51	8:19	63.08
20M	2:50:27	8:31	63.84
Mara	3:46:57	8:40	63.93

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