Thu 16th Sep 2021 at 5:55pm by cilahim

Run > General

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Time
40:33
Miles
5.03
Min/mi
8:04
Pacing
90%
WAVA
62.63
Stride(cm)
116
Cals
464
Cadence
172
BPM
154
%MHR
90.3
B/mi
1245
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 135/148bpm [1020b/mi] 47cal 7.95/8.7mph
2) 0.62m - 5:21(8:37/m) 145/152bpm [1250b/mi] 59cal 6.96/8.7mph
3) 0.62m - 5:12(8:22/m) 155/159bpm [1296b/mi] 60cal 7.18/7.87mph
4) 0.62m - 5:01(8:04/m) 157/164bpm [1267b/mi] 59cal 7.43/8.2mph
5) 0.62m - 5:02(8:06/m) 162/166bpm [1312b/mi] 60cal 7.41/7.99mph
6) 0.62m - 5:03(8:08/m) 161/169bpm [1310b/mi] 60cal 7.37/8.97mph
7) 0.62m - 5:07(8:13/m) 164/175bpm [1348b/mi] 62cal 7.3/9.52mph
8) 0.62m - 4:44(7:38/m) 155/164bpm [1182b/mi] 53cal 7.87/9.75mph
9) 0.05m - 21(6:28/m) 160/164bpm [1036b/mi] 4cal 9.27/9.14mph

4:42 5:21 5:12 5:01 5:02 5:03 5:07 4:44 21

Pin Map

0mi in 0

Pace

10%

35%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	122 94-142	949	170 166-174	2/9
0.50	3:50	1:53	7:32	142 139-148	1069	170 166-174	0/4
0.75	5:56	2:06	8:26	142 139-146	1197	171 168-176	2/3
1.00	8:01	2:05	8:21	144 139-148	1202	170 164-172	1/3
1.25	10:06	2:05	8:20	148 145-152	1234	171 168-174	8/0
1.50	12:17	2:11	8:43	153 150-156	1333	171 168-182	14/0
1.75	14:20	2:03	8:13	157 154-159	1290	171 168-174	1/5
2.00	16:20	1:59	7:58	157 155-160	1250	170 166-174	0/9
2.25	18:13	1:54	7:35	158 155-161	1199	171 168-176	5/5
2.50	20:21	2:08	8:31	157 152-163	1338	172 166-180	8/10
2.75	22:22	2:01	8:02	163 159-166	1311	172 166-178	9/5
3.00	24:30	2:08	8:31	161 156-165	1372	171 164-180	1/10
3.25	26:25	1:55	7:41	162 155-166	1244	174 166-180	11/1
3.50	28:32	2:07	8:29	162 155-169	1373	169 164-176	3/11
3.75	30:32	2:00	7:58	161 156-165	1284	176 166-182	13/1
4.00	32:37	2:06	8:22	164 162-167	1373	168 164-180	1/11
4.25	34:36	1:59	7:54	164 156-175	1296	175 164-184	14/4
4.50	36:33	1:57	7:49	157 146-172	1226	171 164-182	3/12
4.75	38:34	2:01	8:05	153 146-161	1237	174 164-184	9/3
5.00	40:23	1:49	7:15	160 156-164	1159	175 166-188	2/11
5.03	40:33	10	6:50	157 156-158	1072	189 188-192	1/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:38
12 3.1%	8:55
11 3.1%	8:43
11 5.5%	8:41
See your biggest climbs

Cadence

172 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	40:33	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.69%	More
800m	3:43	7:29	55.25%	More
1km	4:41	7:32	57.14%	More
Mile	7:44	7:44	58.77%	More
5k	24:52	8:00	62.23%	More
5 miles	40:22	8:04	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:20	7:50	63.58
5M	40:18	8:04	62.67
10km	50:44	8:10	62.24
10M	1:24:01	8:24	62.21
Half	1:51:51	8:32	61.39
20M	2:55:09	8:45	62.12
Mara	3:53:12	8:54	62.22

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