Sun 5th Oct 2008 at 10:00am by wildebeast

Run > Race

  • Amazing
  • heavy rain
  • Time
    1:29:50
  • Miles
    13.10
  • Min/mi
    6:51
  • WAVA
    67.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

wasnt confident before kenilworth buit had a blast ran comfortably hard although it felt slow felt i ran it perfectly and my ankle was fine pushed for the last 3 miles and slowed on the last 400 m on grass dead pleased to get under 1:30 and surprised was 5th for first 1/4 mile cos the fast guys went the wrong way hahahaha
from 6:43 - 7:10 7:37 last mile

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 68.16
5km 19:33 6:18 69.73
5M 32:22 6:28 68.40
10km 40:45 6:33 67.76
10M 1:07:28 6:45 67.55
Half 1:29:50 6:51 66.55
20M 2:20:41 7:02 67.34
Mara 3:07:18 7:09 67.44

Bespoke Fields

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