Sun 5th Oct 2008 at 10:00am by wildebeast
Run > Race
- Amazing
- heavy rain
-
Time
1:29:50
-
Miles
13.10
-
Min/mi
6:51
-
WAVA
67.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wasnt confident before kenilworth buit had a blast ran comfortably hard although it felt slow felt i ran it perfectly and my ankle was fine pushed for the last 3 miles and slowed on the last 400 m on grass dead pleased to get under 1:30 and surprised was 5th for first 1/4 mile cos the fast guys went the wrong way hahahaha
from 6:43 - 7:10 7:37 last mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.16 |
5km |
19:33 |
6:18 |
69.73 |
5M |
32:22 |
6:28 |
68.40 |
10km |
40:45 |
6:33 |
67.76 |
10M |
1:07:28 |
6:45 |
67.55 |
Half |
1:29:50 |
6:51 |
66.55 |
20M |
2:20:41 |
7:02 |
67.34 |
Mara |
3:07:18 |
7:09 |
67.44 |
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