Sat 25th Sep 2021 at 5:51am by Bignose

Run > Easy

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Time
21:14
Miles
2.35
Min/mi
9:02
Pacing
83%
WAVA
54.77
Stride(cm)
108
Cals
347
Cadence
165
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:18(0/m)
2) 0m - 5:08(0/m)
3) 0m - 5:35(0/m)
4) 0m - 5:12(0/m)

5:18 5:08 5:35 5:12

Pace

13%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	159 58-176	7/3
0.25	2:17	1:07	8:57	166 160-178	0/6
0.38	3:19	1:02	8:20	168 162-178	2/8
0.50	4:27	1:08	9:04	170 164-182	4/5
0.63	5:30	1:03	8:25	173 164-186	3/2
0.75	6:35	1:05	8:38	172 166-180	4/4
0.88	7:40	1:05	8:38	171 166-180	2/4
1.00	8:43	1:03	8:24	173 168-190	5/2
1.13	9:46	1:03	8:24	172 164-186	6/4
1.25	10:54	1:08	9:04	175 164-192	7/2
1.38	12:30	1:37	12:52	137 96-184	5/1
1.50	13:35	1:04	8:34	171 164-180	9/4
1.63	14:37	1:02	8:16	172 166-184	4/3
1.75	15:36	59	7:52	174 166-192	4/6
1.88	16:37	1:01	8:09	173 168-182	0/6
2.00	17:58	1:22	10:52	151 112-186	1/3
2.13	19:24	1:25	11:20	141 102-174	5/3
2.25	20:24	1:01	8:05	172 166-188	4/1
2.35	21:13	49	7:51	175 170-186	3/3

Elevation

Asc 31m, Range 22m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	12:08
See your biggest climbs

Cadence

165 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	2.2	18:43	8:34
Walk	11.7	122	0.2	2:29	14:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.97%	More
800m	4:01	8:04	51.61%	More
1km	5:12	8:22	51.88%	More
Mile	8:34	8:34	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:33	9:11	54.65
5M	47:16	9:27	53.91
10km	59:31	9:35	53.53
10M	1:38:33	9:51	53.53
Half	2:11:13	10:01	52.82
20M	3:25:29	10:16	53.45
Mara	4:33:35	10:27	53.53

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