Sat 25th Sep 2021 at 7:16am by The wee beastie

Run > General

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Time
34:22
Miles
4.34
Min/mi
7:55
Pacing
61%
WAVA
62.09
Stride(cm)
131
Cals
246
Cadence
155
BPM
128
%MHR
78.3
B/mi
1017
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34m - 34:22(7:55/m) 130/149bpm [1029b/mi] 246cal 7.58/8.89mph

34:22

Pace

21%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	95 75-118	761	155 106-216	3/0
0.25	2:01	1:01	8:04	125 119-128	1009	154 152-156	1/0
0.38	3:03	1:02	8:20	128 126-130	1066	154 152-156	3/0
0.50	4:05	1:02	8:15	129 128-132	1064	153 152-156	2/0
0.63	5:08	1:03	8:23	133 129-135	1115	153 152-156	2/0
0.75	6:05	57	7:35	130 129-132	985	155 152-156	0/1
0.88	7:15	1:11 +13	9:26	130 128-134	1227	156 154-158	0/3
1.00	8:30	1:15 +12	9:59	123 118-130	1227	156 154-160	0/3
1.13	9:30	1:00	7:59	124 121-129	991	155 154-156	0/3
1.25	10:57	1:27 +27	11:32	130 120-134	1499	152 102-158	0/2
1.38	12:08	1:11	9:28	122 116-132	1156	153 102-164	0/1
1.50	13:06	59	7:50	131 126-133	1027	155 154-158	0/0
1.63	15:24	2:18 +1:18	18:21	105 92-132	1928	155 136-160	0/2
1.75	16:24	59	7:55	109 98-114	864	156 154-158	0/0
1.88	18:25	2:02 +1:04	16:15	119 113-137	1934	157 154-160	0/0
2.00	19:40	1:14 +2	9:53	125 119-132	1235	158 156-162	0/1
2.13	20:36	57	7:34	135 129-140	1022	156 154-162	2/1
2.25	22:28	1:52 +52	14:54	119 105-140	1774	153 106-162	3/1
2.38	23:25	57	7:39	136 126-140	1041	156 154-158	4/5
2.50	24:26	1:00	8:03	135 133-138	1086	156 156-158	1/0
2.63	25:38	1:12	9:37	140 133-147	1346	154 148-156	1/0
2.75	26:34	56	7:25	145 142-148	1074	157 154-158	1/0
2.88	27:31	57	7:38	140 138-143	1068	157 154-158	5/0
3.00	28:29	58	7:43	139 134-142	1073	155 152-158	1/0
3.13	29:54	1:26 +31	11:27	127 121-136	1454	149 96-158	0/2
3.25	30:54	59	7:54	126 123-131	996	157 156-160	1/3
3.38	31:50	57	7:33	130 128-131	981	157 156-158	0/0
3.50	32:46	55	7:23	134 128-147	989	157 156-158	1/0
3.63	33:41	56	7:26	143 141-147	1063	157 154-160	0/0
3.75	34:35	54	7:08	139 137-144	992	159 158-162	0/1
3.88	35:26	51	6:49	141 138-143	962	160 154-162	0/2
4.00	36:24	58	7:42	142 138-147	1093	155 154-156	0/2
4.13	37:25	1:01	8:11	145 143-148	1187	155 154-158	3/0
4.25	38:48	1:23 +26	11:03	142 133-145	1569	155 154-156	4/4
4.34	39:32	44 +4	7:58	135 131-138	1076	157 150-160	3/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:10
12 1.1%	8:05
See your biggest climbs

Cadence

155 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	155	4.3	35:15	8:45
Walk	3.9	101	0	1:38	1:59:57
Still	0.0	-	-	1	-
Pause	6.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.24%	More
800m	3:34	7:10	54.53%	More
1km	4:30	7:14	56.39%	More
Mile	7:26	7:26	58.30%	More
5k	28:39	9:13	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.75
5km	24:07	7:46	62.76
5M	39:56	7:59	61.79
10km	50:16	8:05	61.43
10M	1:23:15	8:20	60.94
Half	1:50:51	8:28	59.69
20M	2:53:35	8:41	59.80
Mara	3:51:06	8:49	59.38

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