Sat 25th Sep 2021 at 5:23am by Abi G

Run > Progressive

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Time
42:02
Miles
5.11
Min/mi
8:14
Pacing
80%
WAVA
61.70
Stride(cm)
106
Cals
539
Cadence
184
BPM
143
%MHR
77.2
B/mi
1175
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Early run before work with Frankie

Picked the pace up as I went a bit.

Split Summary
===
1) 1m - 8:45(8:45/m) 122/148bpm [1067b/mi] 99cal
2) 1m - 8:15(8:15/m) 142/157bpm [1171b/mi] 105cal
3) 1m - 8:12(8:12/m) 147/159bpm [1206b/mi] 105cal
4) 1m - 7:48(7:48/m) 153/160bpm [1193b/mi] 105cal
5) 1m - 8:11(8:11/m) 156/162bpm [1277b/mi] 113cal
6) 0.11m - 51(7:35/m) 159/166bpm [1205b/mi] 12cal

8:45 8:15 8:12 7:48 8:11 51

Pin Map

0mi in 0

Pace

10%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	102 58-121	930	177 174-182	7/2
0.50	4:28	2:11	8:44	119 112-125	1040	177 172-180	10/3
0.75	6:37	2:09	8:38	136 126-146	1174	180 176-188	3/4
1.00	9:41	3:03 +57	12:14	130 107-148	1590	182 178-198	12/3
1.25	11:42	2:01	8:03	140 135-145	1128	181 176-190	7/1
1.50	13:43	2:02	8:07	139 132-145	1129	182 178-188	2/12
1.75	15:48	2:04	8:17	138 134-144	1143	182 176-188	3/5
2.00	17:56	2:08	8:32	150 145-156	1279	187 182-194	6/5
2.25	19:55	1:59	7:57	148 141-152	1176	182 178-188	7/2
2.50	21:54	1:59	7:57	142 140-146	1130	183 180-188	3/11
2.75	23:58	2:03	8:14	143 138-149	1177	184 178-190	2/10
3.00	26:08	2:10	8:41	154 149-159	1338	189 184-194	12/1
3.25	28:37	2:29 +32	9:56	149 140-159	1481	188 180-196	9/2
3.50	30:36	1:59	7:55	154 151-157	1218	187 182-190	2/4
3.75	32:35	2:00	7:59	156 152-160	1245	187 182-192	4/4
4.00	34:28	1:53	7:31	151 145-155	1135	185 180-190	2/13
4.25	36:33	2:05	8:21	156 153-158	1303	186 178-192	16/15
4.50	38:33	1:59	7:58	155 152-158	1234	185 178-190	3/6
4.75	40:37	2:05	8:18	157 154-161	1304	188 184-192	8/4
5.00	42:39	2:01	8:06	156 154-158	1263	185 176-192	5/9
5.11	43:31	52	7:46	160 157-166	1241	189 184-192	3/4

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:21
13 1.9%	8:29
13 2.4%	8:47
11 7.3%	8:23
See your biggest climbs

Cadence

184 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	5.1	42:00	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.89%	More
800m	3:51	7:45	52.24%	More
1km	4:49	7:45	54.43%	More
Mile	7:49	7:49	56.91%	More
5k	25:33	8:13	60.86%	More
5 miles	42:31	8:30	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.60
5km	24:48	7:59	62.69
5M	41:04	8:13	61.78
10km	51:43	8:19	61.42
10M	1:25:38	8:34	60.97
Half	1:54:01	8:42	59.73
20M	2:58:33	8:56	59.86
Mara	3:57:43	9:04	59.44

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