Run > General

25th Sep 2021 at 4:03am by UltraDunc

  • 25:10
    Time
  • 2.46
    Miles
  • 10:14
    Min/mi
  • 47.82
    WAVA
  • 280
    Cals
  • 183
    Cadence
  • 125
    bpm
  • Road
    Surface

 

Notes & Comments

10:44 9:54 4:31

Map

Pin Map

Pace

3% 82% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.13 11:38 111 98-124 1291 181 62-202 4/1
2 2:46 1:19 0.25 10:30 121 108-128 1271 182 174-198 3/6
3 4:05 1:19 0.38 10:31 123 120-127 1293 183 176-202 6/1
4 5:24 1:19 0.50 10:33 123 116-127 1297 184 176-196 5/4
5 6:41 1:17 0.63 10:18 123 118-130 1268 186 176-198 7/8
6 7:55 1:14 0.75 9:53 127 124-131 1255 185 176-204 4/4
7 9:26 1:31 0.88 12:07 121 112-129 1467 163 62-198 3/0
8 10:44 1:18 1.00 10:21 129 124-133 1334 183 176-200 6/1
9 11:59 1:16 1.13 10:06 124 120-128 1251 184 178-202 2/4
10 13:21 1:21 1.25 10:51 119 110-127 1292 169 114-200 2/6
11 14:33 1:12 1.38 9:34 124 118-128 1186 186 178-202 5/5
12 15:43 1:11 1.50 9:24 125 123-129 1176 184 178-200 3/3
13 16:58 1:15 1.63 10:01 129 124-135 1293 186 178-200 2/3
14 18:15 1:17 1.75 10:16 132 126-136 1356 184 178-198 6/2
15 19:26 1:10 1.88 9:24 126 124-130 1184 185 180-200 3/4
16 20:37 1:11 2.00 9:31 130 126-133 1237 189 182-204 3/4
17 21:52 1:15 2.13 10:02 132 129-135 1325 186 180-208 7/5
18 23:07 1:14 2.25 9:54 129 116-135 1276 185 174-198 1/5
19 24:19 1:13 2.38 9:42 129 125-135 1251 187 178-204 3/6
20 25:09 50 2.46 10:02 132 126-139 1324 189 178-206 2/1

Heart

1% 99%
125bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 14m
Elevation Graph
Grade Bands

Cadence

183 (208 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight F-Lite G 230 ( M)
    Blue/Yellow

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:10 38.69% 26.0 More
800m 4:46 9:35 44.20% 26.4 More
1km 5:58 9:37 44.05% 27.0 More
Mile 9:44 9:44 47.42% 28.0 More

Predictions

Best WAVA 49.54%
Dist Time Per Mile WAVA
1M 9:42 9:42 47.55
5km 32:14 10:22 49.54
5M 53:23 10:41 49.10
10km 1:07:12 10:49 48.81
10M 1:51:17 11:08 48.41
Half 2:28:10 11:19 47.79
20M 3:52:01 11:36 48.13
Mara 5:08:55 11:47 48.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
10.3%
9:56
NW
0.13
5.5%
9:56
N
0.05
2.1%
10:44
NE
0.56
23%
10:24
W
0.88
36%
10:28
E
0.32
13%
9:31
SW
0.1
4.1%
10:22
S
0.15
6%
10:18
SE
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