Sat 25th Sep 2021 at 7:59am by ronhar

Run > General

Follow User
0 👍

Time
29:54
Miles
3.13
Min/mi
9:33
Pacing
96%
WAVA
63.07
Stride(cm)
88
Cals
321
Cadence
191
BPM
148
%MHR
82.1
B/mi
1412
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 9:32(9:32/m) 137/162bpm [1306b/mi] 91cal 6.29/6.89mph
2) 1m - 9:37(9:37/m) 155/159bpm [1492b/mi] 112cal 6.23/6.64mph
3) 1m - 9:34(9:34/m) 155/158bpm [1483b/mi] 106cal 6.27/6.57mph
4) 0.13m - 1:11(9:24/m) 156/158bpm [1468b/mi] 12cal 6.38/6.43mph

9:32 9:37 9:34 1:11

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	114 76-136	1047	199 188-208	1/0
0.25	2:20	1:11	9:28	129 127-133	1222	195 192-198	3/0
0.38	3:30	1:10	9:23	127 125-130	1193	192 190-198	2/9
0.50	4:44	1:14	9:50	127 123-129	1248	190 186-194	5/4
0.63	6:00	1:16	10:05	139 121-157	1401	189 188-192	5/4
0.75	7:11	1:11	9:30	155 151-158	1473	190 188-192	8/1
0.88	8:21	1:10	9:17	154 148-157	1430	190 188-192	4/6
1.00	9:32	1:11	9:28	156 153-161	1477	190 188-192	2/5
1.13	10:41	1:10	9:16	154 152-156	1427	191 188-194	4/2
1.25	11:53	1:12	9:38	155 150-157	1493	191 188-194	2/10
1.38	13:09	1:16	10:06	155 149-158	1567	190 186-194	9/2
1.50	14:24	1:15	9:59	154 152-156	1539	189 188-192	5/14
1.63	15:36	1:12	9:37	155 152-157	1490	190 188-192	10/4
1.75	16:47	1:11	9:29	155 154-156	1470	190 188-194	4/3
1.88	17:59	1:11	9:29	154 153-156	1461	191 188-194	3/4
2.00	19:09	1:11	9:25	155 151-158	1460	189 186-190	3/11
2.13	20:24	1:15	9:58	156 154-158	1554	190 188-192	13/9
2.25	21:37	1:13	9:46	155 153-157	1513	189 186-192	9/13
2.38	22:46	1:09	9:14	153 150-156	1412	190 188-194	16/5
2.50	23:56	1:10	9:21	154 151-155	1439	191 188-192	3/14
2.63	25:06	1:09	9:16	154 152-156	1426	191 188-194	15/4
2.75	26:16	1:10	9:19	155 153-157	1445	190 188-194	4/10
2.88	27:30	1:14	9:51	155 153-157	1527	189 188-192	16/10
3.00	28:43	1:14	9:50	155 155-156	1524	190 188-194	7/6
3.13	29:54	1:11	9:24	156 153-157	1467	190 188-194	11/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 19m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	9:33
13 10.3%	9:57
11 10.7%	9:03
10 8.7%	9:36
See your biggest climbs

Cadence

191 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	29:54	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	47.42%	More
800m	4:35	9:14	54.34%	More
1km	5:48	9:20	56.01%	More
Mile	9:28	9:28	57.94%	More
5k	29:42	9:34	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	61.56
5km	29:40	9:33	63.18
5M	49:07	9:49	62.11
10km	1:01:51	9:57	61.61
10M	1:42:25	10:15	61.87
Half	2:16:22	10:25	61.21
20M	3:33:33	10:41	61.95
Mara	4:44:19	10:51	62.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry