Sat 25th Sep 2021 at 8:03am by WobblyBob

Run > General

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Time
32:37
Miles
2.87
Min/mi
11:22
Pacing
84%
WAVA
39.66
Stride(cm)
86
Cals
500
Cadence
164
BPM
137
%MHR
73.6
B/mi
1556
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 135/145bpm [986b/km] 115cal 8.22/9.94kmph
2) 1km - 7:30(7:30/km) 133/150bpm [997b/km] 112cal 8/11.08kmph
3) 1km - 7:08(7:08/km) 133/147bpm [949b/km] 103cal 8.41/11.02kmph
4) 1km - 6:49(6:49/km) 139/151bpm [948b/km] 102cal 8.8/10.95kmph
5) 0.62km - 3:52(6:12/km) 151/156bpm [936b/km] 68cal 9.68/11.12kmph

7:18 7:30 7:08 6:49 3:52

Pin Map

0mi in 0

Pace

24%

15%

26%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	130 125-139	1722	139 124-174	8/4
0.25	3:00	1:20	10:43	131 129-135	1405	175 172-178	1/6
0.38	4:20	1:20	10:39	137 135-140	1460	175 172-178	3/3
0.50	5:39	1:19	10:35	141 140-143	1492	176 174-178	3/4
0.63	7:24	1:45	13:59	137 120-145	1915	150 122-180	3/2
0.75	9:05	1:42	13:32	121 111-137	1638	147 126-180	5/5
0.88	10:33	1:28	11:45	138 125-143	1621	162 128-180	8/8
1.00	11:50	1:17	10:12	132 121-142	1347	173 128-180	3/4
1.13	13:22	1:32	12:14	132 120-142	1615	158 126-178	4/4
1.25	14:55	1:34	12:29	144 130-150	1799	159 118-178	7/5
1.38	16:16	1:20	10:41	128 122-138	1368	165 124-178	4/6
1.50	17:44	1:29	11:50	131 121-137	1551	157 128-178	5/5
1.63	19:04	1:20	10:41	139 132-143	1484	177 174-180	2/3
1.75	20:31	1:27	11:35	131 123-142	1517	158 128-180	3/3
1.88	22:02	1:31	12:09	136 124-144	1653	157 128-178	4/3
2.00	23:17	1:14	9:54	136 125-143	1346	177 174-180	3/3
2.13	24:50	1:33	12:23	135 126-143	1671	153 118-178	4/3
2.25	26:25	1:35	12:42	141 126-148	1791	157 128-178	5/5
2.38	27:40	1:15	10:01	136 128-143	1362	177 128-180	5/5
2.50	28:53	1:13	9:44	148 142-152	1439	177 174-180	4/4
2.63	30:09	1:16	10:10	151 149-152	1535	177 174-182	4/4
2.75	31:23	1:14	9:48	151 150-153	1480	177 174-180	3/4
2.87	32:37	1:14	10:12	152 149-156	1551	174 172-176	8/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	176	2.3	24:05	10:22
Walk	26.2	128	0.5	8:32	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.19%	More
800m	4:52	9:47	38.13%	More
1km	6:11	9:57	39.19%	More
Mile	10:34	10:34	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.66
5km	35:52	11:33	39.17
5M	1:03:21	12:40	36.06
10km	1:22:09	13:13	34.70
10M	2:25:08	14:31	32.44
Half	3:20:28	15:18	30.82
20M	5:32:30	16:38	29.45
Mara	7:39:15	17:32	28.43

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