Sat 25th Sep 2021 at 12:03pm by Mark J 🇳🇿
Bike > General
-
Time
26:36
-
Miles
6.12
-
Mph
13.8
-
Cals
124
-
BPM
89
-
%MHR
51.6
-
B/mi
386
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:53(2:47/km) 83/100bpm [230b/km] 56cal
2) 4.85km - 12:43(2:37/km) 97/108bpm [255b/km] 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 +10
|
11.21 |
77 69-86 |
412 |
0/12 |
0.50 |
2:19 |
59 |
15.29 |
83 76-88 |
326 |
3/7 |
0.75 |
3:23 |
1:04 |
14.12 |
80 76-84 |
340 |
3/7 |
1.00 |
4:33 |
1:11 |
12.75 |
82 74-86 |
386 |
4/4 |
1.25 |
5:56 |
1:22 |
10.92 |
78 74-81 |
429 |
2/7 |
1.50 |
7:01 |
1:05 |
13.90 |
75 70-80 |
324 |
2/7 |
1.75 |
8:07 |
1:07 |
13.50 |
81 75-88 |
360 |
3/6 |
2.00 |
9:58 |
1:51 +39
|
8.14 |
75 66-87 |
553 |
4/8 |
2.25 |
11:11 |
1:13 |
12.35 |
87 83-94 |
423 |
2/4 |
2.50 |
12:08 |
58 |
15.62 |
94 92-96 |
361 |
2/7 |
2.75 |
13:14 |
1:06 |
13.72 |
93 91-95 |
407 |
8/3 |
3.00 |
14:16 |
1:02 |
14.43 |
96 92-100 |
399 |
2/7 |
3.25 |
15:16 |
1:00 |
15.08 |
94 90-99 |
374 |
8/3 |
3.50 |
16:12 |
56 |
16.09 |
95 91-101 |
354 |
7/9 |
3.75 |
17:07 |
55 |
16.47 |
96 94-98 |
350 |
5/3 |
4.00 |
18:02 |
55 |
16.29 |
99 96-101 |
365 |
4/3 |
4.25 |
19:01 |
59 |
15.21 |
99 95-103 |
391 |
5/3 |
4.50 |
20:03 |
1:02 |
14.57 |
101 95-105 |
416 |
2/3 |
4.75 |
23:03 |
3:00 +1:51
|
5.00 |
97 80-104 |
1164 |
3/2 |
5.00 |
24:10 |
1:08 |
13.32 |
93 83-99 |
419 |
3/3 |
5.25 |
25:10 |
1:00 |
15.10 |
99 95-100 |
393 |
3/2 |
5.50 |
26:16 |
1:06 |
13.67 |
96 92-99 |
421 |
6/6 |
5.75 |
27:13 |
58 |
15.64 |
100 94-103 |
384 |
3/6 |
6.00 |
28:22 |
1:09 |
13.02 |
100 96-103 |
461 |
4/1 |
6.12 |
29:22 |
1:00 +5
|
7.17 |
96 92-108 |
803 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
13:27 |
4:20 |
More |
5 miles |
23:42 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:46 |
4:29 |
20km |
56:22 |
4:32 |
15 miles |
1:08:48 |
4:35 |
20 miles |
1:33:20 |
4:40 |
40km |
1:57:30 |
4:44 |
25 miles |
1:58:14 |
4:44 |
42km |
2:03:45 |
4:45 |
50 miles |
4:06:31 |
4:56 |
56 miles |
4:37:58 |
4:58 |
100 miles |
8:33:57 |
5:08 |
112 miles |
9:39:33 |
5:10 |
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