Fri 24th Sep 2021 at 10:20pm by Pllumby

Walk > General

Follow User
0 👍

Time
41:04
Miles
0.97
Min/mi
42:20
Stride(cm)
36
Cals
264
Cadence
105
BPM
107
%MHR
56.2
B/mi
4546
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 41:04(42:30/m) 106/150bpm [4506b/mi] 264cal 17/87rpm 1.41/6.05mph

41:04

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:30	129 115-149	4579	100 90-104	3/9
0.13	3:30	1:17	20:30	105 98-115	2153	102 94-106	2/1
0.19	4:40	1:10	18:40	108 102-112	2015	100 96-104	5/4
0.25	5:57	1:17	20:34	113 109-116	2324	106 100-110	2/4
0.31	7:23	1:26	22:58	111 106-116	2550	106 98-114	2/2
0.38	8:53	1:30	24:01	109 106-113	2617	106 98-110	2/3
0.44	10:10	1:17	20:29	108 106-111	2212	108 104-112	3/3
0.50	11:32	1:22	21:44	109 104-112	2370	108 104-112	2/3
0.56	12:54	1:23	22:04	105 103-109	2316	107 104-110	0/0
0.63	14:24	1:29	23:49	105 100-109	2501	106 102-108	0/0
0.69	16:17	1:53	30:13	108 102-112	3263	108 106-110	0/0
0.75	18:14	1:57	31:10	105 99-111	3273	-	0/0
0.81	31:04	12:50	3:25:15	100 82-118	20525	109 80-166	0/0
0.88	36:49	5:45	1:32:07	116 96-145	10685	95 90-98	9/2
0.94	39:54	3:05	49:19	101 86-115	4981	93 84-102	1/1
0.97	41:04	1:10	40:55	98 89-107	4011	129 84-174	0/0

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (174 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:34	21:15	More
1km	13:46	22:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry