Fri 24th Sep 2021 at 7:30pm by larkim

Run > Easy

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Time
1:17:34
Miles
6.28
Min/mi
12:21
Pacing
87%
WAVA
38.43
Stride(cm)
79
Cals
654
Cadence
165
BPM
114
%MHR
62.1
B/mi
1405
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 118/128bpm [1610b/mi] 124cal 4.4/6.35mph
2) 1m - 11:54(11:54/m) 117/126bpm [1393b/mi] 104cal 5.04/5.99mph
3) 1m - 12:57(12:57/m) 114/121bpm [1476b/mi] 105cal 4.63/6.1mph
4) 1m - 11:44(11:44/m) 112/120bpm [1313b/mi] 98cal 5.12/6.89mph
5) 1m - 11:53(11:53/m) 113/120bpm [1342b/mi] 98cal 5.05/5.61mph
6) 1m - 12:01(12:01/m) 112/118bpm [1345b/mi] 97cal 5/5.61mph
7) 0.28m - 3:28(12:14/m) 108/111bpm [1321b/mi] 28cal 4.91/5.07mph

13:38 11:54 12:57 11:44 11:53 12:01 3:28

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:22	110 72-123	1581	162 156-170	12/2
0.50	6:41	3:05	12:22	119 116-123	1472	163 158-168	26/5
0.75	9:54	3:13	12:52	119 116-121	1532	164 160-172	15/7
1.00	13:48	3:53	15:34	124 117-128	1930	160 154-166	34/0
1.25	16:53	3:06	12:24	118 113-126	1463	164 158-168	4/5
1.50	19:59	3:05	12:21	115 113-117	1420	165 162-168	7/4
1.75	22:56	2:57	11:50	120 116-124	1419	165 160-168	10/8
2.00	25:43	2:47	11:07	116 113-120	1289	166 162-168	2/7
2.25	28:34	2:51	11:23	113 109-118	1287	167 164-172	0/24
2.50	32:19	3:45	15:00	117 110-121	1755	163 160-178	20/0
2.75	35:43	3:25	13:38	114 112-118	1554	164 162-168	8/1
3.00	38:40	2:57	11:47	111 109-114	1307	166 164-168	2/8
3.25	41:37	2:57	11:47	111 107-114	1309	165 160-170	1/7
3.50	44:10	2:33	10:11	111 108-114	1131	165 160-168	0/26
3.75	47:02	2:53	11:32	111 109-113	1280	165 160-170	1/13
4.00	50:23	3:21	13:24	114 109-120	1528	164 162-168	12/1
4.25	53:22	2:58	11:53	115 108-120	1367	166 164-168	3/7
4.50	56:11	2:50	11:18	110 106-115	1243	166 164-170	1/13
4.75	59:14	3:03	12:12	112 110-117	1366	167 164-168	5/6
5.00	1:02:16	3:02	12:08	113 109-118	1371	168 166-172	7/6
5.25	1:05:22	3:05	12:21	114 111-118	1408	168 164-172	6/3
5.50	1:08:30	3:08	12:32	113 110-117	1416	167 164-172	7/6
5.75	1:11:23	2:53	11:33	109 105-112	1259	168 166-172	1/12
6.00	1:14:17	2:54	11:36	110 106-114	1275	169 166-172	2/10
6.25	1:17:21	3:04	12:17	108 106-111	1327	168 166-168	2/8
6.28	1:17:45	24	11:58	107 106-108	1280	168 168-168	0/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 83m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	13:54
28 10.5%	15:18
28 3.5%	14:38
13 3.9%	13:09
10 3.2%	12:16
See your biggest climbs

Cadence

165 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:17:44	12:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.12%	More
800m	5:20	10:44	36.00%	More
1km	6:46	10:53	37.05%	More
Mile	11:17	11:17	37.74%	More
5k	36:46	11:50	39.42%	More
5 miles	1:00:24	12:05	39.06%	More
10k	1:16:54	12:23	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.25
5km	36:10	11:38	40.07
5M	1:00:35	12:07	38.94
10km	1:16:41	12:20	38.42
10M	2:08:27	12:51	37.91
Half	2:52:09	13:08	37.13
20M	4:32:22	13:37	37.19
Mara	6:05:02	13:56	37.00

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