Fri 24th Sep 2021 at 8:52pm by MsG
Bike > General
-
Time
6:42
-
Miles
1.23
-
Mph
11
-
Cals
51
-
BPM
117
-
%MHR
63.4
-
B/mi
639
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.98km - 6:42(3:24/km) 117/136bpm [397b/km] 51cal 17.68/29.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 +4
|
6.86 |
113 88-125 |
988 |
1/1 |
0.13 |
57 |
24 |
9.24 |
130 126-132 |
844 |
2/0 |
0.19 |
1:24 |
27 |
8.39 |
131 127-136 |
937 |
1/0 |
0.25 |
1:43 |
19 |
11.73 |
134 131-136 |
685 |
1/0 |
0.31 |
2:01 |
18 |
12.41 |
128 126-130 |
619 |
0/0 |
0.38 |
2:20 |
19 |
12.16 |
129 127-132 |
636 |
0/0 |
0.44 |
2:42 |
23 |
9.98 |
120 116-126 |
721 |
0/0 |
0.50 |
3:02 |
19 |
11.64 |
120 113-123 |
619 |
0/0 |
0.56 |
3:31 |
29 |
7.65 |
113 104-120 |
886 |
0/0 |
0.63 |
3:54 |
23 |
9.69 |
113 111-116 |
700 |
0/0 |
0.69 |
4:15 |
21 |
10.92 |
110 106-112 |
604 |
0/0 |
0.75 |
4:35 |
20 |
11.28 |
115 111-118 |
612 |
0/1 |
0.81 |
4:58 |
23 |
9.69 |
118 116-122 |
730 |
0/1 |
0.88 |
5:15 |
17 |
13.43 |
114 108-117 |
509 |
0/0 |
0.94 |
5:27 |
12 |
18.03 |
103 101-107 |
343 |
0/0 |
1.00 |
5:40 |
13 |
17.71 |
102 100-104 |
345 |
0/7 |
1.06 |
5:53 |
13 |
16.90 |
96 94-100 |
341 |
0/5 |
1.13 |
6:10 |
16 |
13.78 |
104 96-110 |
453 |
0/2 |
1.19 |
6:28 |
18 |
12.17 |
110 107-114 |
542 |
0/1 |
1.23 |
6:46 |
18 |
8.06 |
125 114-136 |
931 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:46 |
6:11 |
20km |
1:17:46 |
6:15 |
15 miles |
1:34:56 |
6:20 |
20 miles |
2:08:47 |
6:26 |
40km |
2:42:09 |
6:31 |
25 miles |
2:43:09 |
6:32 |
42km |
2:50:45 |
6:33 |
50 miles |
5:40:10 |
6:48 |
56 miles |
6:23:35 |
6:51 |
100 miles |
11:49:13 |
7:06 |
112 miles |
13:19:44 |
7:08 |
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