Fri 24th Sep 2021 at 5:35pm by ChrisHB

Run > General

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Time
1:17:25
Miles
5.99
Min/mi
12:55
Pacing
66%
WAVA
43.57
Stride(cm)
79
Cals
678
Cadence
157
BPM
138
%MHR
84.6
B/mi
1782
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

SHaldon Forest nr Dawlish
plit Summary
===
1) 1m - 12:31(12:31/m) 152/161bpm [1904b/mi] 132cal 4.79/0mph
2) 1m - 12:47(12:47/m) 141/170bpm [1801b/mi] 120cal 4.7/0mph
3) 1m - 12:16(12:16/m) 133/138bpm [1632b/mi] 103cal 4.89/0mph
4) 1m - 13:49(13:49/m) 134/146bpm [1851b/mi] 114cal 4.34/0mph
5) 1m - 13:13(13:13/m) 134/141bpm [1770b/mi] 102cal 4.54/0mph
6) 0.99m - 12:50(12:58/m) 135/143bpm [1751b/mi] 107cal 4.62/0mph

12:31 12:47 12:16 13:49 13:13 12:50

Pin Map

0mi in 0

Pace

25%

24%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	145 99-158	1772	159 148-172	4/5
0.50	6:18	3:14	12:57	154 148-157	1994	159 154-164	3/5
0.75	9:23	3:05	12:21	154 151-158	1902	158 156-162	1/4
1.00	12:39	3:17	13:06	155 146-161	2031	154 102-168	2/9
1.25	15:31	2:52	11:28	156 138-170	1788	161 154-166	7/12
1.50	20:57	5:26	21:42	138 105-161	2996	153 80-162	12/15
1.75	24:18	3:21	13:25	138 127-155	1851	155 150-160	15/6
2.00	27:37	3:19	13:16	132 129-138	1751	152 108-162	5/10
2.25	30:47	3:10	12:41	131 128-134	1662	158 132-162	4/4
2.50	33:57	3:10	12:38	135 132-138	1706	160 124-244	5/9
2.75	38:02	4:05	16:20	131 123-137	2140	159 118-168	5/10
3.00	40:59	2:57	11:49	133 128-138	1572	158 154-164	13/20
3.25	45:17	4:18	17:12	134 118-142	2304	156 38-166	16/11
3.50	49:02	3:45	14:58	134 132-138	2006	155 150-158	9/3
3.75	52:26	3:24	13:36	135 131-146	1835	159 150-164	8/6
4.00	55:37	3:11	12:45	133 130-137	1696	159 156-164	9/7
4.25	59:59	4:22	17:27	133 130-136	2321	160 156-162	10/7
4.50	1:03:23	3:24	13:38	132 130-134	1799	157 154-162	10/15
4.75	1:06:13	2:50	11:20	134 131-137	1519	158 154-162	11/17
5.00	1:10:10	3:56	15:46	136 132-141	2143	154 106-168	11/2
5.25	1:13:46	3:36	14:25	135 132-143	1946	156 118-164	7/4
5.50	1:16:58	3:12	12:48	135 132-140	1728	158 154-162	6/1
5.75	1:20:50	3:53	15:31	132 121-137	2047	158 118-168	6/3
5.99	1:23:54	3:04	12:54	135 131-139	1741	158 106-164	5/5

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 36m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	14:22
11 3.6%	15:49
See your biggest climbs

Cadence

157 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	158	5.9	1:16:29	13:02
Walk	7.1	113	0.1	5:59	51:35
Still	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	34.59%	More
800m	5:59	12:02	37.74%	More
1km	7:34	12:11	38.88%	More
Mile	12:19	12:19	40.60%	More
5k	43:17	13:56	39.42%	More
5 miles	1:10:10	14:02	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.90
5km	38:01	12:14	44.87
5M	1:03:39	12:44	43.93
10km	1:20:33	12:58	43.49
10M	2:14:53	13:29	43.09
Half	3:00:43	13:48	42.32
20M	4:45:49	14:17	42.40
Mara	6:22:57	14:37	42.20

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