Fri 24th Sep 2021 at 7:16pm by Jellybabygm

Run > General

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Time
1:14:21
Miles
7.17
Min/mi
10:22
Pacing
92%
WAVA
44.25
Stride(cm)
106
Cals
992
Cadence
147
BPM
154
%MHR
80.9
B/mi
1594
Asc(m)
537
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 11.54km - 1:14:21(6:27/km) 154/175bpm [993b/km] 992cal 9.31/11.32kmph

1:14:21

Pace

30%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	137 108-148	1418	145 106-156	8/7
0.50	5:10	2:35	10:21	145 140-151	1500	143 140-146	6/16
0.75	7:38	2:28	9:51	144 139-150	1419	143 140-146	15/16
1.00	10:11	2:32	10:09	144 139-147	1462	144 142-144	19/27
1.25	12:50	2:39	10:37	147 141-152	1560	144 142-148	24/19
1.50	15:26	2:36	10:25	147 143-152	1531	144 144-148	17/20
1.75	17:59	2:33	10:11	148 143-153	1507	144 144-148	27/31
2.00	20:45	2:47	11:07	153 146-158	1701	145 142-154	36/19
2.25	23:09	2:24	9:35	154 150-158	1475	147 144-150	35/45
2.50	25:40	2:31	10:06	157 154-160	1586	146 142-152	17/25
2.75	28:20	2:39	10:38	156 153-159	1658	145 144-150	29/32
3.00	30:36	2:16	9:04	149 143-156	1351	146 144-150	17/38
3.25	33:17	2:41	10:43	149 144-156	1597	146 144-150	15/13
3.50	35:56	2:39	10:35	153 146-159	1620	146 142-150	19/19
3.75	38:31	2:35	10:20	152 144-159	1571	147 144-150	8/19
4.00	41:05	2:35	10:18	154 146-160	1587	147 144-150	15/11
4.25	43:43	2:38	10:32	157 149-162	1654	149 144-154	25/16
4.50	46:20	2:37	10:29	161 158-164	1688	149 144-154	15/21
4.75	48:58	2:38	10:31	152 142-161	1598	147 144-150	23/18
5.00	51:27	2:29	9:57	161 158-165	1601	149 144-154	17/19
5.25	54:02	2:35	10:19	154 146-164	1589	148 144-158	20/30
5.50	56:35	2:33	10:11	154 145-161	1569	149 146-150	24/18
5.75	59:11	2:36	10:24	156 148-161	1623	150 144-154	45/48
6.00	1:01:35	2:25	9:39	156 150-161	1505	151 146-156	68/68
6.25	1:04:29	2:53	11:33	156 147-165	1801	149 116-156	18/34
6.50	1:07:08	2:39	10:37	158 147-164	1678	150 148-154	49/23
6.75	1:09:54	2:46	11:04	168 162-174	1859	148 144-154	27/11
7.00	1:12:38	2:45	10:58	171 164-175	1876	149 146-154	31/16
7.17	1:14:21	1:43	10:12	164 162-165	1674	150 146-152	15/37

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 75m, Flat prediction 1:14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 39.0%	8:36
21 11.6%	11:31
19 7.8%	10:41
16 15.2%	10:11
13 9.8%	10:16
12 7.5%	10:17
See your biggest climbs

Cadence

147 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	149	3.4	35:41	10:22
Walk	51.8	144	3.7	38:33	10:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.47%	More
800m	4:50	9:43	38.04%	More
1km	6:06	9:49	39.36%	More
Mile	9:48	9:48	41.84%	More
5k	31:38	10:11	44.09%	More
5 miles	51:17	10:15	44.19%	More
10k	1:03:58	10:18	44.20%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:38	9:52
5M	50:44	10:09
10km	1:03:53	10:17
10M	1:45:47	10:35
Half	2:20:51	10:45
20M	3:40:33	11:02
Mara	4:53:39	11:12

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