Fri 24th Sep 2021 at 7:41am by BasherStang

Bike > General

Follow User
0 👍

Time
15:18
Miles
3.63
Mph
14.2
Cals
107
BPM
110
%MHR
64.5
B/mi
465
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:27(2:27/km) 107/125bpm [262b/km] 17cal 24.48/32.65kmph
2) 1km - 2:41(2:41/km) 117/129bpm [315b/km] 23cal 22.29/32.08kmph
3) 1km - 2:53(2:53/km) 108/126bpm [312b/km] 19cal 20.78/34.46kmph
4) 1km - 3:11(3:11/km) 103/121bpm [328b/km] 17cal 18.82/31.54kmph
5) 1km - 1:58(1:58/km) 114/122bpm [225b/km] 14cal 30.39/38.56kmph
6) 0.85km - 2:06(2:29/km) 120/130bpm [297b/km] 17cal 24.24/36.91kmph

2:27 2:41 2:53 3:11 1:58 2:06

Pace

13%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +38	6.33	88 83-94	834	9/1
0.25	1:41	30	15.04	108 88-119	431	5/0
0.38	2:07	26	17.36	116 110-124	401	1/1
0.50	2:37	30	15.17	115 112-120	455	3/0
0.63	3:06	30	15.11	111 108-114	441	2/7
0.75	3:31	25	17.98	115 110-121	384	3/1
0.88	3:58	27	16.63	115 108-119	415	4/1
1.00	4:59	1:00 +18	7.45	117 111-122	942	3/0
1.13	5:52	53 +13	8.52	117 112-121	824	4/1
1.25	6:20	28	16.02	124 121-129	465	1/4
1.38	6:53	33	13.52	109 104-121	484	1/5
1.50	7:18	25	18.20	104 103-105	343	0/5
1.63	7:42	24	18.66	102 101-104	328	1/2
1.75	11:49:56	11:42:14 +11:47:13	0.01	114 95-125	640440	5/2
1.88	11:56:12	6:15	1.20	98 92-102	4906	1/4
2.00	11:56:52	41	11.01	94 92-97	512	4/1
2.13	11:57:35	43	10.52	109 96-121	622	5/0
2.25	11:58:11	36	12.46	104 98-114	501	5/1
2.38	11:59:17	1:06 +21	6.83	103 78-115	905	1/1
2.50	12:00:13	55 +13	8.13	102 85-115	753	4/0
2.63	12:00:49	36	12.48	113 111-116	543	0/4
2.75	12:01:11	22	20.29	110 107-112	325	0/2
2.88	12:01:32	22	20.86	115 112-117	331	1/4
3.00	12:01:53	20	22.27	117 115-120	315	1/3
3.13	12:02:12	19	23.28	120 117-122	309	0/4
3.25	12:02:37	25	18.03	123 121-125	409	1/2
3.38	12:03:00	23	19.32	125 121-129	388	4/1
3.50	12:03:23	23	19.89	123 122-124	371	1/6
3.63	12:04:06	43	10.52	118 110-124	673	1/1
3.63	12:04:15	9	3.70	106 106-107	1718	0/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:23	2:46	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	11:56:32	3:50:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:24	4:32
15 miles	1:08:50	4:35
20 miles	1:33:23	4:40
40km	1:57:35	4:44
25 miles	1:58:18	4:44
42km	2:03:49	4:45
50 miles	4:06:40	4:56
56 miles	4:38:09	4:58
100 miles	8:34:16	5:09
112 miles	9:39:55	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry