Fri 24th Sep 2021 at 7:02pm by Snoot

Walk > Dog Walking

  • Time
    45:54
  • Miles
    2.59
  • Min/mi
    17:43
  • Cals
    318
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1749
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 98/114bpm [1826b/mi] 127cal 61/64rpm 3.22/3.8mph
2) 1m - 17:16(17:16/m) 100/118bpm [1727b/mi] 122cal 62/66rpm 3.47/3.82mph
3) 0.59m - 10:00(16:59/m) 97/116bpm [1647b/mi] 69cal 62/66rpm 3.54/3.87mph
18:38 17:16 10:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 2% 7% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:17 2:17 18:14 94 80-104 1714 124/0
0.25 4:22 2:05 16:42 96 94-99 1602 12/0
0.38 6:48 2:26 19:30 100 92-107 1951 5/2
0.50 9:31 2:43 21:41 103 88-114 2234 1/0
0.63 11:49 2:18 18:24 103 97-110 1895 6/1
0.75 14:11 2:22 18:59 101 91-106 1918 4/2
0.88 16:21 2:09 17:16 95 91-99 1640 0/8
1.00 18:38 2:17 18:14 92 86-99 1678 0/12
1.13 20:40 2:03 16:20 93 89-99 1519 0/5
1.25 22:54 2:14 17:55 94 88-99 1684 2/3
1.38 25:00 2:06 16:47 108 97-118 1812 5/0
1.50 27:10 2:10 17:18 103 100-109 1782 9/3
1.63 29:44 2:34 20:32 99 89-108 2032 3/4
1.75 31:48 2:04 16:32 106 93-113 1752 6/1
1.88 33:52 2:04 16:30 101 95-110 1666 3/2
2.00 35:54 2:02 16:17 98 93-101 1596 1/8
2.13 37:57 2:03 16:28 108 100-116 1778 8/1
2.25 39:58 2:01 16:07 101 97-116 1627 1/3
2.38 42:03 2:04 16:35 96 91-100 1592 1/8
2.50 44:06 2:04 16:30 89 87-97 1469 0/12
2.59 45:55 1:49 20:25 90 81-94 1837 0/6

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 58m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.0% 18:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:05 16:16 More
1km 10:08 16:18 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Elevation
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