Thu 23rd Sep 2021 at 7:00am by Becfleck
Run > General
-
Time
10:38
-
Miles
1.03
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
42.50
-
Stride(cm)
91
-
Cals
130
-
Cadence
172
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 127cal 5.79/8.1mph
2) 0.03m - 17(9:35/m) 3cal 6.26/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 +8
|
14:30 |
174 166-178 |
2/1 |
0.13 |
1:37 |
42 |
11:14 |
171 170-172 |
0/3 |
0.19 |
2:13 |
36 |
9:38 |
173 172-176 |
0/2 |
0.25 |
2:51 |
38 |
10:09 |
172 170-176 |
0/2 |
0.31 |
3:28 |
38 |
10:02 |
170 168-172 |
0/1 |
0.38 |
4:04 |
36 |
9:37 |
171 170-174 |
1/1 |
0.44 |
9:58 |
5:53 +5:41
|
1:34:11 |
165 118-174 |
2/0 |
0.50 |
11:08 |
1:10 |
18:45 |
176 174-180 |
2/0 |
0.56 |
11:46 |
38 |
10:14 |
176 174-178 |
3/0 |
0.63 |
12:27 |
41 |
10:54 |
168 120-180 |
3/0 |
0.69 |
13:04 |
37 |
9:56 |
177 176-178 |
3/0 |
0.75 |
13:39 |
35 |
9:18 |
176 174-178 |
1/1 |
0.81 |
14:18 |
38 |
10:14 |
174 172-176 |
1/1 |
0.88 |
14:57 |
39 |
10:24 |
174 172-176 |
0/2 |
0.94 |
15:33 |
36 |
9:42 |
173 170-176 |
0/3 |
1.00 |
16:11 |
38 |
10:09 |
175 172-178 |
0/1 |
1.03 |
16:28 |
17 |
9:50 |
174 172-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
36.30% |
More |
800m |
5:00 |
10:04 |
39.15% |
More |
1km |
6:20 |
10:12 |
40.29% |
More |
Mile |
15:51 |
15:51 |
27.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
42.30 |
5km |
34:16 |
11:02 |
44.43 |
5M |
56:45 |
11:21 |
43.75 |
10km |
1:11:27 |
11:30 |
43.49 |
10M |
1:58:19 |
11:50 |
43.15 |
Half |
2:37:32 |
12:02 |
42.26 |
20M |
4:06:41 |
12:20 |
42.35 |
Mara |
5:28:27 |
12:32 |
42.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry