Tue 21st Sep 2021 at 7:16am by Becfleck

Run > General

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Time
37:01
Miles
3.03
Min/mi
12:13
Pacing
42%
WAVA
40.09
Stride(cm)
81
Cals
361
Cadence
163
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 122cal 4.9/6.51mph
2) 1m - 12:32(12:32/m) 117cal 4.79/5.95mph
3) 1m - 11:56(11:56/m) 119cal 5.03/6.41mph
4) 0.03m - 19(9:56/m) 3cal 6.04/6.49mph

12:14 12:32 11:56 19

Pace

26%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	157 120-174	1/2
0.25	3:26	1:27	11:34	172 168-176	0/3
0.38	4:48	1:22	10:52	156 86-174	0/8
0.50	6:15	1:27	11:37	166 164-168	1/2
0.63	7:42	1:27	11:39	165 164-168	3/0
0.75	9:11	1:29	11:51	166 162-168	2/0
0.88	10:42	1:31	12:06	164 162-166	3/0
1.00	12:14	1:32	12:12	165 162-168	3/0
1.13	13:48	1:35	12:38	162 120-170	4/0
1.25	15:58	2:10	17:17	128 96-168	9/0
1.38	17:23	1:25	11:19	166 162-170	0/8
1.50	18:49	1:26	11:30	168 166-170	3/0
1.63	20:18	1:29	11:49	167 166-168	3/0
1.75	21:51	1:33	12:25	164 118-172	2/2
1.88	23:19	1:28	11:47	168 164-172	1/2
2.00	24:46	1:26	11:31	166 160-172	0/7
2.13	26:20	1:34	12:33	157 104-170	1/2
2.25	28:10	1:50	14:43	160 120-166	1/2
2.38	29:35	1:24	11:16	166 164-168	0/2
2.50	34:35	5:01 +3:38	40:05	164 160-172	8/2
2.63	36:18	1:42	13:39	168 164-172	3/1
2.75	37:38	1:21	10:45	168 166-168	1/3
2.88	39:02	1:24	11:10	167 166-170	0/4
3.00	42:09	3:08 +1:53	25:00	172 166-178	2/3
3.03	42:31	22	11:25	175 172-178	0/0

Elevation

Asc 38m, Range 24m, Flat prediction 30:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.6%	12:48
12 6.4%	42:55
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Cadence

163 (178 max) Stride Length: 81cm Run: 92.4% Walk: 7.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.00%	More
800m	5:30	11:04	35.59%	More
1km	7:06	11:25	35.98%	More
Mile	11:46	11:46	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.11
5km	38:01	12:14	40.04
5M	1:02:57	12:35	39.44
10km	1:19:15	12:45	39.21
10M	2:11:14	13:07	38.91
Half	2:54:44	13:20	38.10
20M	4:33:38	13:41	38.18
Mara	6:04:18	13:54	37.90

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